12.7 km | 01:19:02 | 06:12/km日期: 2023-04-18 06:10 - 平均心率: 125 - 卡路里: 799 Cal - 平均步頻: 172
Pace: 06'42" / 06'24" / 06'20" / 06'17" / 06'13" / 06'11" / 06'09" / 06'09" / 06'07" / 06'07" / 06'04" / 06'09" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'40") | 1000 / 1000 |
| 2 | | 06'24" (+00'23") | 1000 / 2000 |
| 3 | | 06'20" (+00'19") | 1000 / 3000 |
| 4 | | 06'17" (+00'16") | 1000 / 4000 |
| 5 | | 06'13" (+00'12") | 1000 / 5000 |
| 6 | | 06'10" (+00'09") | 1000 / 6000 |
| 7 | | 06'08" (+00'07") | 1000 / 7000 |
| 8 | | 06'08" (+00'07") | 1000 / 8000 |
| 9 | | 06'07" (+00'06") | 1000 / 9000 |
| 10 | | 06'07" (+00'06") | 1000 / 10000 |
| 11 | | 06'03" (+00'02") | 1000 / 11000 |
| 12 | | 06'01" | 1000 / 12000 |
| 13 | | 06'00" | 714 / 12714 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 299.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'24" | 00:13'06" |
| 3 | 06'20" | 00:19'26" |
| 4 | 06'17" | 00:25'43" |
| 5 | 06'13" | 00:31'56" |
| 6 | 06'11" | 00:38'07" |
| 7 | 06'09" | 00:44'16" |
| 8 | 06'09" | 00:50'25" |
| 9 | 06'07" | 00:56'32" |
| 10 | 06'07" | 01:02'39" |
| 11 | 06'04" | 01:08'43" |
| 12 | 06'09" | 01:14'52" |
| 12.7 | 05'50" | 01:19'02" |
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