9.2 km | 00:50:35 | 05:31/km日期: 2023-04-18 05:09 - 平均心率: 136 - 卡路里: 609 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 91%
Pace: 05'49" / 05'18" / 04'58" / 05'19" / 05'52" / 05'23" / 05'25" / 05'24" / 06'11" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'28") | 238 / 238 |
| 2 | | 05'45" (+01'03") | 234 / 472 |
| 3 | | 05'35" (+00'53") | 238 / 711 |
| 4 | | 05'38" (+00'56") | 242 / 953 |
| 5 | | 05'40" (+00'58") | 232 / 1185 |
| 6 | | 05'28" (+00'46") | 237 / 1423 |
| 7 | | 05'11" (+00'29") | 237 / 1660 |
| 8 | | 04'59" (+00'17") | 240 / 1901 |
| 9 | | 05'12" (+00'30") | 239 / 2140 |
| 10 | | 05'04" (+00'22") | 239 / 2380 |
| 11 | | 04'54" (+00'12") | 240 / 2621 |
| 12 | | 04'42" | 244 / 2865 |
| 13 | | 04'51" (+00'09") | 233 / 3098 |
| 14 | | 04'42" | 247 / 3346 |
| 15 | | 05'10" (+00'28") | 225 / 3572 |
| 16 | | 05'54" (+01'12") | 231 / 3803 |
| 17 | | 05'43" (+01'01") | 244 / 4047 |
| 18 | | 05'59" (+01'17") | 213 / 4261 |
| 19 | | 06'02" (+01'20") | 223 / 4485 |
| 20 | | 05'42" (+01'00") | 233 / 4719 |
| 21 | | 05'56" (+01'14") | 221 / 4940 |
| 22 | | 05'29" (+00'47") | 236 / 5177 |
| 23 | | 05'21" (+00'39") | 246 / 5423 |
| 24 | | 05'02" (+00'20") | 264 / 5688 |
| 25 | | 05'46" (+01'04") | 228 / 5916 |
| 26 | | 05'39" (+00'57") | 233 / 6149 |
| 27 | | 05'12" (+00'30") | 249 / 6398 |
| 28 | | 05'18" (+00'36") | 248 / 6647 |
| 29 | | 05'44" (+01'02") | 229 / 6876 |
| 30 | | 04'58" (+00'16") | 250 / 7127 |
| 31 | | 05'09" (+00'27") | 245 / 7372 |
| 32 | | 05'24" (+00'42") | 237 / 7609 |
| 33 | | 05'41" (+00'59") | 228 / 7837 |
| 34 | | 05'22" (+00'40") | 235 / 8073 |
| 35 | | 06'13" (+01'31") | 1094 / 9167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
325.43 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'18" | 00:11'07" |
| 3 | 04'58" | 00:16'05" |
| 4 | 05'19" | 00:21'24" |
| 5 | 05'52" | 00:27'16" |
| 6 | 05'23" | 00:32'39" |
| 7 | 05'25" | 00:38'04" |
| 8 | 05'24" | 00:43'28" |
| 9 | 06'11" | 00:49'39" |
| 9.2 | 05'45" | 00:50'37" |
展開計圈分析
留言 
