17.0 km | 01:30:56 | 05:20/km日期: 2016-01-01 08:40 - 總爬升: 545 m - 地點: 瑪家 - 天氣: 涼爽 - 卡路里: 1087 Cal - 溫度: 17°C - 濕度: 82%
Pace: 05'40" / 05'48" / 05'44" / 05'28" / 05'28" / 06'00" / 06'08" / 06'00" / 05'28" / 04'08" / 04'20" / 04'32" / 03'52" / 04'20" / 04'28" / 04'32" / 05'28" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'25") | 403 / 403 |
| 2 | | 05'30" (+01'31") | 400 / 803 |
| 3 | | 05'03" (+01'04") | 409 / 1212 |
| 4 | | 06'01" (+02'02") | 390 / 1601 |
| 5 | | 05'59" (+02'00") | 398 / 2000 |
| 6 | | 05'29" (+01'30") | 404 / 2404 |
| 7 | | 06'03" (+02'04") | 393 / 2796 |
| 8 | | 05'47" (+01'48") | 403 / 3199 |
| 9 | | 05'00" (+01'01") | 400 / 3599 |
| 10 | | 05'51" (+01'52") | 404 / 4003 |
| 11 | | 05'53" (+01'54") | 402 / 4406 |
| 12 | | 04'47" (+00'48") | 390 / 4795 |
| 13 | | 06'02" (+02'03") | 408 / 5204 |
| 14 | | 06'09" (+02'10") | 390 / 5593 |
| 15 | | 05'48" (+01'49") | 405 / 5999 |
| 16 | | 05'45" (+01'46") | 394 / 6393 |
| 17 | | 06'28" (+02'29") | 402 / 6795 |
| 18 | | 06'42" (+02'43") | 398 / 7193 |
| 19 | | 06'12" (+02'13") | 408 / 7601 |
| 20 | | 05'20" (+01'21") | 399 / 8000 |
| 21 | | 05'37" (+01'38") | 403 / 8403 |
| 22 | | 05'22" (+01'23") | 400 / 8803 |
| 23 | | 04'45" (+00'46") | 392 / 9195 |
| 24 | | 05'19" (+01'20") | 398 / 9593 |
| 25 | | 03'59" | 397 / 9990 |
| 26 | | 04'06" (+00'07") | 406 / 10396 |
| 27 | | 06'43" (+02'44") | 434 / 10830 |
| 28 | | 04'22" (+00'23") | 369 / 11199 |
| 29 | | 04'09" (+00'10") | 397 / 11596 |
| 30 | | 04'25" (+00'26") | 478 / 12074 |
| 31 | | 04'06" (+00'07") | 312 / 12386 |
| 32 | | 04'12" (+00'13") | 408 / 12793 |
| 33 | | 04'34" (+00'35") | 397 / 13190 |
| 34 | | 04'08" (+00'09") | 403 / 13594 |
| 35 | | 04'33" (+00'34") | 395 / 13988 |
| 36 | | 04'28" (+00'29") | 402 / 14390 |
| 37 | | 04'34" (+00'35") | 393 / 14783 |
| 38 | | 04'14" (+00'15") | 397 / 15181 |
| 39 | | 04'39" (+00'40") | 411 / 15591 |
| 40 | | 04'43" (+00'44") | 395 / 15986 |
| 41 | | 05'26" (+01'27") | 392 / 16378 |
| 42 | | 07'22" (+03'23") | 407 / 16785 |
| 43 | | 10'58" (+06'59") | 193 / 16979 |
跟著儒屏、敏哥一起去爬山
這路線車少空氣佳離家近
以後可得好好利用練功
不過這次跑到涼亭就折返
到鄉公所才慢慢跑完補足17K
下次得確實跑到折返點
這樣才能測出正確的時間
1月累積里程 :
350.11 km 
Asics Lyteracer RS4 累積 :
1249.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'48" | 00:11'28" |
| 3 | 05'44" | 00:17'12" |
| 4 | 05'28" | 00:22'40" |
| 5 | 05'28" | 00:28'08" |
| 6 | 06'00" | 00:34'08" |
| 7 | 06'08" | 00:40'16" |
| 8 | 06'00" | 00:46'16" |
| 9 | 05'28" | 00:51'44" |
| 10 | 04'08" | 00:55'52" |
| 11 | 04'20" | 01:00'12" |
| 12 | 04'32" | 01:04'44" |
| 13 | 03'52" | 01:08'36" |
| 14 | 04'20" | 01:12'56" |
| 15 | 04'28" | 01:17'24" |
| 16 | 04'32" | 01:21'56" |
| 17 | 05'28" | 01:27'24" |
| 17.0 | -168'-15" | 01:30'56" |
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