11.4 km | 01:14:32 | 06:30/km日期: 2023-01-31 05:47 - 平均心率: 156 - 卡路里: 829 Cal - 平均步頻: 170
Pace: 06'25" / 07'05" / 06'14" / 06'15" / 06'18" / 06'25" / 06'11" / 06'13" / 06'01" / 06'04" / 07'21" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'24") | 1000 / 1000 |
| 2 | | 07'05" (+01'05") | 1000 / 2000 |
| 3 | | 06'13" (+00'13") | 1000 / 3000 |
| 4 | | 06'14" (+00'14") | 1000 / 4000 |
| 5 | | 06'18" (+00'18") | 1000 / 5000 |
| 6 | | 06'24" (+00'24") | 1000 / 6000 |
| 7 | | 06'11" (+00'11") | 1000 / 7000 |
| 8 | | 06'12" (+00'12") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 06'03" (+00'03") | 1000 / 10000 |
| 11 | | 07'21" (+01'21") | 1000 / 11000 |
| 12 | | 08'59" (+02'59") | 444 / 11444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 101.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'05" | 00:13'30" |
| 3 | 06'14" | 00:19'44" |
| 4 | 06'15" | 00:25'59" |
| 5 | 06'18" | 00:32'17" |
| 6 | 06'25" | 00:38'42" |
| 7 | 06'11" | 00:44'53" |
| 8 | 06'13" | 00:51'06" |
| 9 | 06'01" | 00:57'07" |
| 10 | 06'04" | 01:03'11" |
| 11 | 07'21" | 01:10'32" |
| 11.4 | 09'02" | 01:14'33" |
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