19.4 km | 02:00:49 | 06:12/km日期: 2015-12-30 06:10 - 卡路里: 1536 Cal - 溫度: 16°C - 濕度: 77%
Pace: 07'23" / 06'43" / 06'22" / 06'16" / 06'11" / 05'58" / 05'51" / 06'11" / 07'19" / 06'11" / 06'09" / 06'05" / 06'02" / 05'54" / 06'00" / 05'59" / 05'43" / 05'51" / 05'44" / 06'45" /
Yes, 終於來到500了。加油,繼續朝目標前進,
12月累積里程 :
504.33 km ![](images/shoe.png)
Vibram FiveFingers m3305 累積 :
1216.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 06'43" | 00:14'06" |
3 | 06'22" | 00:20'28" |
4 | 06'16" | 00:26'44" |
5 | 06'11" | 00:32'55" |
6 | 05'58" | 00:38'53" |
7 | 05'51" | 00:44'44" |
8 | 06'11" | 00:50'55" |
9 | 07'19" | 00:58'14" |
10 | 06'11" | 01:04'25" |
11 | 06'09" | 01:10'34" |
12 | 06'05" | 01:16'39" |
13 | 06'02" | 01:22'41" |
14 | 05'54" | 01:28'35" |
15 | 06'00" | 01:34'35" |
16 | 05'59" | 01:40'34" |
17 | 05'43" | 01:46'17" |
18 | 05'51" | 01:52'08" |
19 | 05'44" | 01:57'52" |
19.4 | 06'45" | 02:00'49" |