12.2 km | 00:59:41 | 04:54/km日期: 2023-04-17 16:43 - 平均心率: 154 - 卡路里: 752 Cal - 平均步頻: 172
Pace: 05'19" / 05'05" / 04'42" / 04'41" / 05'11" / 04'48" / 05'01" / 04'51" / 04'49" / 05'20" / 04'36" / 04'34" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'06") | 1000 / 1000 |
| 2 | | 05'00" (+00'48") | 935 / 1935 |
| 3 | | 04'42" (+00'30") | 1000 / 2935 |
| 4 | | 04'47" (+00'35") | 1000 / 3935 |
| 5 | | 04'36" (+00'24") | 109 / 4045 |
| 6 | | 05'29" (+01'17") | 546 / 4591 |
| 7 | | 04'45" (+00'33") | 1000 / 5591 |
| 8 | | 04'44" (+00'32") | 1000 / 6591 |
| 9 | | 04'51" (+00'39") | 103 / 6695 |
| 10 | | 05'31" (+01'19") | 543 / 7238 |
| 11 | | 04'44" (+00'32") | 1000 / 8238 |
| 12 | | 04'46" (+00'34") | 1000 / 9238 |
| 13 | | 04'49" (+00'37") | 101 / 9340 |
| 14 | | 05'49" (+01'37") | 514 / 9854 |
| 15 | | 04'37" (+00'25") | 1000 / 10854 |
| 16 | | 04'42" (+00'30") | 1000 / 11854 |
| 17 | | 04'12" | 161 / 12016 |
| 18 | | 04'42" (+00'30") | 148 / 12164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 277.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'05" | 00:10'24" |
| 3 | 04'42" | 00:15'06" |
| 4 | 04'41" | 00:19'47" |
| 5 | 05'11" | 00:24'58" |
| 6 | 04'48" | 00:29'46" |
| 7 | 05'01" | 00:34'47" |
| 8 | 04'51" | 00:39'38" |
| 9 | 04'49" | 00:44'27" |
| 10 | 05'20" | 00:49'47" |
| 11 | 04'36" | 00:54'23" |
| 12 | 04'34" | 00:58'57" |
| 12.2 | 04'39" | 00:59'43" |
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