21.5 km | 03:07:08 | 08:42/km日期: 2023-04-16 07:23 - 總爬升: 522 m - 平均心率: 95 - 卡路里: 801 Cal - 平均步頻: 120
Pace: 23'46" / 26'44" / 26'35" / 17'51" / 05'53" / 04'51" / 22'27" / 04'54" / 04'20" / 03'01" / 01'56" / 01'56" / 01'56" / 01'46" / 01'54" / 01'52" / 02'04" / 02'22" / 22'09" / 05'55" / 02'00" / 02'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'46" (+22'00") | 1000 / 1000 |
| 2 | | 26'43" (+24'57") | 1000 / 2000 |
| 3 | | 26'33" (+24'47") | 1000 / 3000 |
| 4 | | 17'50" (+16'04") | 1000 / 4000 |
| 5 | | 05'53" (+04'07") | 1000 / 5000 |
| 6 | | 04'50" (+03'04") | 1000 / 6000 |
| 7 | | 22'27" (+20'41") | 1000 / 7000 |
| 8 | | 04'54" (+03'08") | 1000 / 8000 |
| 9 | | 04'19" (+02'33") | 1000 / 9000 |
| 10 | | 03'01" (+01'15") | 1000 / 10000 |
| 11 | | 01'56" (+00'10") | 1000 / 11000 |
| 12 | | 01'55" (+00'09") | 1000 / 12000 |
| 13 | | 01'56" (+00'10") | 1000 / 13000 |
| 14 | | 01'46" | 1000 / 14000 |
| 15 | | 01'53" (+00'07") | 1000 / 15000 |
| 16 | | 01'51" (+00'05") | 1000 / 16000 |
| 17 | | 02'04" (+00'18") | 1000 / 17000 |
| 18 | | 02'22" (+00'36") | 1000 / 18000 |
| 19 | | 22'08" (+20'22") | 1000 / 19000 |
| 20 | | 05'54" (+04'08") | 1000 / 20000 |
| 21 | | 02'00" (+00'14") | 1000 / 21000 |
| 22 | | 01'58" (+00'12") | 474 / 21474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 :
160.26 km 
nike Lunar forever 3 msl 累積 :
16154.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'46" | 00:23'46" |
| 2 | 26'44" | 00:50'30" |
| 3 | 26'35" | 01:17'05" |
| 4 | 17'51" | 01:34'56" |
| 5 | 05'53" | 01:40'49" |
| 6 | 04'51" | 01:45'40" |
| 7 | 22'27" | 02:08'07" |
| 8 | 04'54" | 02:13'01" |
| 9 | 04'20" | 02:17'21" |
| 10 | 03'01" | 02:20'22" |
| 11 | 01'56" | 02:22'18" |
| 12 | 01'56" | 02:24'14" |
| 13 | 01'56" | 02:26'10" |
| 14 | 01'46" | 02:27'56" |
| 15 | 01'54" | 02:29'50" |
| 16 | 01'52" | 02:31'42" |
| 17 | 02'04" | 02:33'46" |
| 18 | 02'22" | 02:36'08" |
| 19 | 22'09" | 02:58'17" |
| 20 | 05'55" | 03:04'12" |
| 21 | 02'00" | 03:06'12" |
| 21.5 | 02'00" | 03:07'09" |
留言 
展開計圈分析
