20.1 km | 01:34:48 | 04:43/km日期: 2015-12-30 21:56 - 地點: 內湖-百齡橋 - 天氣: 寒冷 - 卡路里: 951 Cal - 總步數: 17022 - 平均步頻: 179 - 平均步幅: 117 cm - 溫度: 15°C - 濕度: 88%
Pace: 04'59" / 04'36" / 04'36" / 04'35" / 04'24" / 04'25" / 04'17" / 04'52" / 04'38" / 04'36" / 04'52" / 04'46" / 04'40" / 04'37" / 04'48" / 04'37" / 04'48" / 05'17" / 04'47" / 04'49" / 16'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'50") | 1001 / 1001 | 176 / 111 |
| 2 | | 04'34" (+00'19") | 1002 / 2003 | 180 / 121 |
| 3 | | 04'34" (+00'19") | 1006 / 3010 | 183 / 119 |
| 4 | | 04'33" (+00'18") | 1007 / 4017 | 181 / 120 |
| 5 | | 04'22" (+00'07") | 1006 / 5023 | 183 / 124 |
| 6 | | 04'22" (+00'07") | 1010 / 6034 | 183 / 124 |
| 7 | | 04'15" | 1000 / 7035 | 185 / 126 |
| 8 | | 04'57" (+00'42") | 1005 / 8040 | 166 / 121 |
| 9 | | 04'36" (+00'21") | 1006 / 9046 | 183 / 118 |
| 10 | | 04'35" (+00'20") | 1002 / 10049 | 181 / 119 |
| 11 | | 04'53" (+00'38") | 1006 / 11056 | 175 / 116 |
| 12 | | 04'42" (+00'27") | 1008 / 12064 | 182 / 116 |
| 13 | | 04'37" (+00'22") | 1000 / 13065 | 183 / 118 |
| 14 | | 04'40" (+00'25") | 1008 / 14073 | 183 / 116 |
| 15 | | 04'44" (+00'29") | 1007 / 15080 | 185 / 113 |
| 16 | | 04'34" (+00'19") | 1001 / 16081 | 185 / 117 |
| 17 | | 04'58" (+00'43") | 1006 / 17087 | 176 / 113 |
| 18 | | 05'13" (+00'58") | 1007 / 18094 | 173 / 110 |
| 19 | | 04'48" (+00'33") | 1002 / 19096 | 169 / 122 |
| 20 | | 04'52" (+00'37") | 1002 / 20098 | 175 / 117 |
12月累積里程 :
411.35 km 
MIZUNO wave rider 18 累積 :
1278.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'36" | 00:09'35" |
| 3 | 04'36" | 00:14'11" |
| 4 | 04'35" | 00:18'46" |
| 5 | 04'24" | 00:23'10" |
| 6 | 04'25" | 00:27'35" |
| 7 | 04'17" | 00:31'52" |
| 8 | 04'52" | 00:36'44" |
| 9 | 04'38" | 00:41'22" |
| 10 | 04'36" | 00:45'58" |
| 11 | 04'52" | 00:50'50" |
| 12 | 04'46" | 00:55'36" |
| 13 | 04'40" | 01:00'16" |
| 14 | 04'37" | 01:04'53" |
| 15 | 04'48" | 01:09'41" |
| 16 | 04'37" | 01:14'18" |
| 17 | 04'48" | 01:19'06" |
| 18 | 05'17" | 01:24'23" |
| 19 | 04'47" | 01:29'10" |
| 20 | 04'49" | 01:33'59" |
| 20.0 | 16'33" | 01:34'48" |
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