21.1 km | 01:48:39 | 05:08/km日期: 2023-04-16 05:41 - 平均心率: 153 - 卡路里: 1448 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 81%
Pace: 05'51" / 05'37" / 05'23" / 05'19" / 05'15" / 05'10" / 05'09" / 05'08" / 05'02" / 05'00" / 05'01" / 16'55" / 05'14" / 05'06" / 05'03" / 05'14" / 06'06" / 04'58" / 04'50" / 04'47" / 04'36" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'15") | 1000 / 1000 |
| 2 | | 05'37" (+01'01") | 1000 / 2000 |
| 3 | | 05'22" (+00'46") | 1000 / 3000 |
| 4 | | 05'18" (+00'42") | 1000 / 4000 |
| 5 | | 05'15" (+00'39") | 1000 / 5000 |
| 6 | | 05'09" (+00'33") | 1000 / 6000 |
| 7 | | 05'09" (+00'33") | 1000 / 7000 |
| 8 | | 05'07" (+00'31") | 1000 / 8000 |
| 9 | | 05'01" (+00'25") | 1000 / 9000 |
| 10 | | 04'59" (+00'23") | 1000 / 10000 |
| 11 | | 05'01" (+00'25") | 1000 / 11000 |
| 12 | | 05'11" (+00'35") | 1000 / 12000 |
| 13 | | 05'13" (+00'37") | 1000 / 13000 |
| 14 | | 05'05" (+00'29") | 1000 / 14000 |
| 15 | | 05'03" (+00'27") | 1000 / 15000 |
| 16 | | 05'14" (+00'38") | 1000 / 16000 |
| 17 | | 05'14" (+00'38") | 1000 / 17000 |
| 18 | | 04'57" (+00'21") | 1000 / 18000 |
| 19 | | 04'50" (+00'14") | 1000 / 19000 |
| 20 | | 04'46" (+00'10") | 1000 / 20000 |
| 21 | | 04'36" | 1000 / 21000 |
| 22 | | 04'26" | 114 / 21114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 226.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'37" | 00:11'28" |
| 3 | 05'23" | 00:16'51" |
| 4 | 05'19" | 00:22'10" |
| 5 | 05'15" | 00:27'25" |
| 6 | 05'10" | 00:32'35" |
| 7 | 05'09" | 00:37'44" |
| 8 | 05'08" | 00:42'52" |
| 9 | 05'02" | 00:47'54" |
| 10 | 05'00" | 00:52'54" |
| 11 | 05'01" | 00:57'55" |
| 12 | 16'55" | 01:14'50" |
| 13 | 05'14" | 01:20'04" |
| 14 | 05'06" | 01:25'10" |
| 15 | 05'03" | 01:30'13" |
| 16 | 05'14" | 01:35'27" |
| 17 | 06'06" | 01:41'33" |
| 18 | 04'58" | 01:46'31" |
| 19 | 04'50" | 01:51'21" |
| 20 | 04'47" | 01:56'08" |
| 21 | 04'36" | 02:00'44" |
| 21.1 | 04'30" | 02:01'15" |
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