10.0 km | 01:11:34 | 07:08/km日期: 2023-04-16 06:40 - 平均心率: 130 - 卡路里: 654 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 79%
Pace: 06'47" / 07'02" / 08'58" / 07'04" / 07'00" / 06'57" / 06'46" / 06'59" / 07'05" / 06'42" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'02") | 414 / 414 |
| 2 | | 06'53" (+00'18") | 411 / 825 |
| 3 | | 06'52" (+00'17") | 414 / 1240 |
| 4 | | 06'56" (+00'21") | 415 / 1656 |
| 5 | | 11'35" (+05'00") | 465 / 2121 |
| 6 | | 06'47" (+00'12") | 418 / 2539 |
| 7 | | 07'05" (+00'30") | 413 / 2953 |
| 8 | | 06'54" (+00'19") | 417 / 3371 |
| 9 | | 07'01" (+00'26") | 412 / 3784 |
| 10 | | 07'01" (+00'26") | 413 / 4197 |
| 11 | | 06'59" (+00'24") | 415 / 4613 |
| 12 | | 07'00" (+00'25") | 411 / 5025 |
| 13 | | 07'06" (+00'31") | 410 / 5435 |
| 14 | | 06'42" (+00'07") | 411 / 5847 |
| 15 | | 06'53" (+00'18") | 414 / 6261 |
| 16 | | 06'40" (+00'05") | 417 / 6679 |
| 17 | | 06'57" (+00'22") | 412 / 7092 |
| 18 | | 06'58" (+00'23") | 417 / 7509 |
| 19 | | 07'05" (+00'30") | 415 / 7924 |
| 20 | | 06'59" (+00'24") | 822 / 8747 |
| 21 | | 07'04" (+00'29") | 420 / 9168 |
| 22 | | 06'35" | 400 / 9568 |
| 23 | | 06'52" (+00'17") | 448 / 10017 |
| 24 | | 08'23" (+01'48") | 9 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
130.23 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'02" | 00:13'49" |
| 3 | 08'58" | 00:22'47" |
| 4 | 07'04" | 00:29'51" |
| 5 | 07'00" | 00:36'51" |
| 6 | 06'57" | 00:43'48" |
| 7 | 06'46" | 00:50'34" |
| 8 | 06'59" | 00:57'33" |
| 9 | 07'05" | 01:04'38" |
| 10 | 06'42" | 01:11'20" |
| 10.0 | 09'11" | 01:11'35" |
留言 
展開計圈分析
