10.3 km | 00:51:54 | 05:03/km日期: 2023-04-12 20:07 - 平均心率: 146 - 卡路里: 575 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 88%
Pace: 04'43" / 04'59" / 05'04" / 05'14" / 05'09" / 05'05" / 05'13" / 05'03" / 05'07" / 04'58" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1000 / 1000 |
| 2 | | 04'59" (+00'13") | 1000 / 2000 |
| 3 | | 05'03" (+00'17") | 1000 / 3000 |
| 4 | | 05'13" (+00'27") | 1000 / 4000 |
| 5 | | 05'09" (+00'23") | 1000 / 5000 |
| 6 | | 05'05" (+00'19") | 941 / 5941 |
| 7 | | 05'12" (+00'26") | 1000 / 6941 |
| 8 | | 05'03" (+00'17") | 1000 / 7941 |
| 9 | | 05'06" (+00'20") | 1000 / 8941 |
| 10 | | 05'00" (+00'14") | 1000 / 9941 |
| 11 | | 04'37" | 330 / 10271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
85.64 km 
ASICS METASPEED EDGE+ 累積 :
1709.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'59" | 00:09'42" |
| 3 | 05'04" | 00:14'46" |
| 4 | 05'14" | 00:20'00" |
| 5 | 05'09" | 00:25'09" |
| 6 | 05'05" | 00:30'14" |
| 7 | 05'13" | 00:35'27" |
| 8 | 05'03" | 00:40'30" |
| 9 | 05'07" | 00:45'37" |
| 10 | 04'58" | 00:50'35" |
| 10.3 | 04'40" | 00:51'51" |
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