21.8 km | 02:06:36 | 05:48/km日期: 2023-04-15 17:41 - 平均心率: 162 - 卡路里: 1236 Cal - 總步數: 21408 - 平均步頻: 169 - 平均步幅: 101 cm - 溫度: 23°C - 濕度: 68%
Pace: 06'09" / 05'23" / 05'45" / 05'31" / 05'37" / 05'35" / 05'34" / 05'37" / 05'36" / 05'29" / 05'57" / 05'30" / 05'24" / 05'30" / 05'31" / 05'51" / 05'47" / 05'45" / 05'52" / 06'07" / 06'07" / 06'51" / 00'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" (+00'42") | 1001 / 1001 | 169 / 95 |
2 | | 05'28" | 1001 / 2002 | 172 / 105 |
3 | | 05'45" (+00'17") | 1000 / 3002 | 171 / 101 |
4 | | 05'34" (+00'06") | 1000 / 4003 | 170 / 104 |
5 | | 05'40" (+00'12") | 1002 / 5005 | 168 / 104 |
6 | | 05'36" (+00'08") | 1002 / 6008 | 169 / 105 |
7 | | 05'36" (+00'08") | 1001 / 7010 | 169 / 105 |
8 | | 05'38" (+00'10") | 1000 / 8010 | 169 / 104 |
9 | | 05'36" (+00'08") | 1000 / 9011 | 169 / 104 |
10 | | 05'31" (+00'03") | 1002 / 10014 | 169 / 106 |
11 | | 05'58" (+00'30") | 1001 / 11015 | 169 / 98 |
12 | | 05'29" (+00'01") | 1001 / 12017 | 169 / 107 |
13 | | 05'28" | 1003 / 13020 | 171 / 106 |
14 | | 05'32" (+00'04") | 1000 / 14021 | 169 / 106 |
15 | | 05'32" (+00'04") | 1001 / 15022 | 170 / 106 |
16 | | 05'53" (+00'25") | 1000 / 16022 | 166 / 102 |
17 | | 05'46" (+00'18") | 1003 / 17026 | 172 / 100 |
18 | | 05'51" (+00'23") | 1000 / 18027 | 170 / 100 |
19 | | 05'50" (+00'22") | 1002 / 19029 | 171 / 100 |
20 | | 06'15" (+00'47") | 1001 / 20030 | 164 / 97 |
21 | | 07'00" (+01'32") | 1000 / 21031 | 160 / 88 |
22 | | 06'32" (+01'04") | 778 / 21810 | 166 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 :
122.38 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'23" | 00:11'32" |
3 | 05'45" | 00:17'17" |
4 | 05'31" | 00:22'48" |
5 | 05'37" | 00:28'25" |
6 | 05'35" | 00:34'00" |
7 | 05'34" | 00:39'34" |
8 | 05'37" | 00:45'11" |
9 | 05'36" | 00:50'47" |
10 | 05'29" | 00:56'16" |
11 | 05'57" | 01:02'13" |
12 | 05'30" | 01:07'43" |
13 | 05'24" | 01:13'07" |
14 | 05'30" | 01:18'37" |
15 | 05'31" | 01:24'08" |
16 | 05'51" | 01:29'59" |
17 | 05'47" | 01:35'46" |
18 | 05'45" | 01:41'31" |
19 | 05'52" | 01:47'23" |
20 | 06'07" | 01:53'30" |
21 | 06'07" | 01:59'37" |
22 | 06'51" | 02:06'28" |
21.8 | 00'-42" | 02:06'36" |