8.4 km | 00:49:55 | 05:56/km日期: 2023-04-13 20:32 - 平均心率: 169 - 卡路里: 627 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 73%
Pace: 06'40" / 06'28" / 05'49" / 04'58" / 04'58" / 05'34" / 04'51" / 08'02" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+02'58") | 1000 / 1000 |
2 | | 05'59" (+02'17") | 555 / 1555 |
3 | | 04'27" (+00'45") | 100 / 1655 |
4 | | 12'17" (+08'35") | 81 / 1736 |
5 | | 04'06" (+00'24") | 100 / 1836 |
6 | | 11'03" (+07'21") | 90 / 1927 |
7 | | 03'42" | 100 / 2027 |
8 | | 11'08" (+07'26") | 89 / 2117 |
9 | | 04'00" (+00'18") | 100 / 2217 |
10 | | 11'20" (+07'38") | 88 / 2305 |
11 | | 04'51" (+01'09") | 1000 / 3305 |
12 | | 04'59" (+01'17") | 1000 / 4305 |
13 | | 04'52" (+01'10") | 1000 / 5305 |
14 | | 05'32" (+01'50") | 1000 / 6305 |
15 | | 04'48" (+01'06") | 1000 / 7305 |
16 | | 13'02" (+09'20") | 306 / 7611 |
17 | | 06'35" (+02'53") | 759 / 8371 |
18 | | 05'02" (+01'20") | 15 / 8386 |
19 | | 09'45" (+06'03") | 12 / 8399 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 : 76.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'28" | 00:13'08" |
3 | 05'49" | 00:18'57" |
4 | 04'58" | 00:23'55" |
5 | 04'58" | 00:28'53" |
6 | 05'34" | 00:34'27" |
7 | 04'51" | 00:39'18" |
8 | 08'02" | 00:47'20" |
8.4 | 06'27" | 00:49'55" |