10.0 km | 01:04:41 | 06:28/km日期: 2023-04-16 07:06 - 平均心率: 165 - 卡路里: 915 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 78%
Pace: 06'03" / 06'12" / 06'14" / 06'09" / 05'45" / 06'28" / 06'07" / 07'14" / 08'03" / 06'24" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'19") | 1000 / 1000 |
| 2 | | 06'11" (+00'27") | 1000 / 2000 |
| 3 | | 06'14" (+00'30") | 1000 / 3000 |
| 4 | | 06'08" (+00'24") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 06'04" (+00'20") | 1000 / 6000 |
| 7 | | 06'30" (+00'46") | 1000 / 7000 |
| 8 | | 07'13" (+01'29") | 1000 / 8000 |
| 9 | | 08'03" (+02'19") | 1000 / 9000 |
| 10 | | 06'24" (+00'40") | 1000 / 10000 |
| 11 | | 08'28" (+02'44") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
47.17 km 
Mizuno Wave Rider 23 RW 小藍 累積 :
2676.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'12" | 00:12'15" |
| 3 | 06'14" | 00:18'29" |
| 4 | 06'09" | 00:24'38" |
| 5 | 05'45" | 00:30'23" |
| 6 | 06'28" | 00:36'51" |
| 7 | 06'07" | 00:42'58" |
| 8 | 07'14" | 00:50'12" |
| 9 | 08'03" | 00:58'15" |
| 10 | 06'24" | 01:04'39" |
| 10.0 | 10'57" | 01:04'41" |
展開計圈分析
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