9.3 km | 00:51:12 | 05:30/km日期: 2023-04-08 18:16 - 卡路里: 577 Cal - 平均步頻: 198
Pace: 05'11" / 07'03" / 04'43" / 04'40" / 04'30" / 04'25" / 04'20" / 04'13" / 04'27" / 32'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'58") | 1000 / 1000 |
2 | | 04'40" (+00'28") | 1000 / 2000 |
3 | | 04'43" (+00'31") | 1000 / 3000 |
4 | | 04'40" (+00'28") | 1000 / 4000 |
5 | | 04'30" (+00'18") | 1000 / 5000 |
6 | | 04'24" (+00'12") | 1000 / 6000 |
7 | | 04'19" (+00'07") | 1000 / 7000 |
8 | | 04'12" | 1000 / 8000 |
9 | | 04'27" (+00'15") | 1000 / 9000 |
10 | | 32'47" (+28'35") | 306 / 9306 |
4月累積里程 : 262.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 07'03" | 00:12'14" |
3 | 04'43" | 00:16'57" |
4 | 04'40" | 00:21'37" |
5 | 04'30" | 00:26'07" |
6 | 04'25" | 00:30'32" |
7 | 04'20" | 00:34'52" |
8 | 04'13" | 00:39'05" |
9 | 04'27" | 00:43'32" |
9.3 | 32'47" | 00:53'35" |