15.0 km | 01:40:41 | 06:42/km日期: 2023-04-16 18:41 - 總爬升: 333 m - 平均心率: 142 - 卡路里: 1172 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 63%
Pace: 07'24" / 06'50" / 06'51" / 07'00" / 08'02" / 07'01" / 07'42" / 10'02" / 08'01" / 08'20" / 06'11" / 06'05" / 06'27" / 06'30" / 06'19" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'21") | 1000 / 1000 |
| 2 | | 07'02" (+01'12") | 1000 / 2000 |
| 3 | | 06'50" (+01'00") | 1000 / 3000 |
| 4 | | 07'00" (+01'10") | 1000 / 4000 |
| 5 | | 06'52" (+01'02") | 1000 / 5000 |
| 6 | | 06'33" (+00'43") | 1000 / 6000 |
| 7 | | 07'41" (+01'51") | 1000 / 7000 |
| 8 | | 07'47" (+01'57") | 1000 / 8000 |
| 9 | | 06'24" (+00'34") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 05'57" (+00'07") | 1000 / 11000 |
| 12 | | 06'05" (+00'15") | 1000 / 12000 |
| 13 | | 06'27" (+00'37") | 1000 / 13000 |
| 14 | | 06'29" (+00'39") | 1000 / 14000 |
| 15 | | 06'17" (+00'27") | 1000 / 15000 |
| 16 | | 06'29" (+00'39") | 20 / 15020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 87.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'50" | 00:14'14" |
| 3 | 06'51" | 00:21'05" |
| 4 | 07'00" | 00:28'05" |
| 5 | 08'02" | 00:36'07" |
| 6 | 07'01" | 00:43'08" |
| 7 | 07'42" | 00:50'50" |
| 8 | 10'02" | 01:00'52" |
| 9 | 08'01" | 01:08'53" |
| 10 | 08'20" | 01:17'13" |
| 11 | 06'11" | 01:23'24" |
| 12 | 06'05" | 01:29'29" |
| 13 | 06'27" | 01:35'56" |
| 14 | 06'30" | 01:42'26" |
| 15 | 06'19" | 01:48'45" |
| 15.0 | 06'22" | 01:48'53" |
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