14.1 km | 02:32:19 | 10:49/km日期: 2023-04-16 09:55 - 總爬升: 210 m - 平均心率: 108 - 卡路里: 1192 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 70%
Pace: 11'58" / 09'41" / 08'43" / 08'08" / 18'10" / 15'25" / 13'35" / 272'12" / 100'04" / 07'21" / 07'56" / 06'50" / 06'45" / 07'08" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'57" (+05'13") | 1000 / 1000 |
| 2 | | 09'41" (+02'57") | 1000 / 2000 |
| 3 | | 08'43" (+01'59") | 1000 / 3000 |
| 4 | | 08'07" (+01'23") | 1000 / 4000 |
| 5 | | 18'10" (+11'26") | 1000 / 5000 |
| 6 | | 15'25" (+08'41") | 1000 / 6000 |
| 7 | | 13'34" (+06'50") | 1000 / 7000 |
| 8 | | 20'54" (+14'10") | 1000 / 8000 |
| 9 | | 09'13" (+02'29") | 1000 / 9000 |
| 10 | | 07'21" (+00'37") | 1000 / 10000 |
| 11 | | 07'55" (+01'11") | 1000 / 11000 |
| 12 | | 06'49" (+00'05") | 1000 / 12000 |
| 13 | | 06'44" | 1000 / 13000 |
| 14 | | 07'08" (+00'24") | 1000 / 14000 |
| 15 | | 07'25" (+00'41") | 67 / 14067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 172.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'58" | 00:11'58" |
| 2 | 09'41" | 00:21'39" |
| 3 | 08'43" | 00:30'22" |
| 4 | 08'08" | 00:38'30" |
| 5 | 18'10" | 00:56'40" |
| 6 | 15'25" | 01:12'05" |
| 7 | 13'35" | 01:25'40" |
| 8 | 272'12" | 05:57'52" |
| 9 | 100'04" | 07:37'56" |
| 10 | 07'21" | 07:45'17" |
| 11 | 07'56" | 07:53'13" |
| 12 | 06'50" | 08:00'03" |
| 13 | 06'45" | 08:06'48" |
| 14 | 07'08" | 08:13'56" |
| 14.1 | 07'26" | 08:14'26" |
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