11.4 km | 02:24:36 | 12:41/km日期: 2023-04-15 15:15 - 總爬升: 511 m - 平均心率: 126 - 卡路里: 730 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 95%
Pace: 06'54" / 09'42" / 10'48" / 19'05" / 18'53" / 20'08" / 14'57" / 13'21" / 06'53" / 09'19" / 20'29" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'19") | 1000 / 1000 |
| 2 | | 09'41" (+02'49") | 1000 / 2000 |
| 3 | | 10'48" (+03'56") | 1000 / 3000 |
| 4 | | 19'04" (+12'12") | 1000 / 4000 |
| 5 | | 18'53" (+12'01") | 1000 / 5000 |
| 6 | | 18'14" (+11'22") | 1000 / 6000 |
| 7 | | 16'50" (+09'58") | 1000 / 7000 |
| 8 | | 13'20" (+06'28") | 1000 / 8000 |
| 9 | | 06'52" | 1000 / 9000 |
| 10 | | 09'19" (+02'27") | 1000 / 10000 |
| 11 | | 09'39" (+02'47") | 1000 / 11000 |
| 12 | | 11'42" (+04'50") | 398 / 11398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 32.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 09'42" | 00:16'36" |
| 3 | 10'48" | 00:27'24" |
| 4 | 19'05" | 00:46'29" |
| 5 | 18'53" | 01:05'22" |
| 6 | 20'08" | 01:25'30" |
| 7 | 14'57" | 01:40'27" |
| 8 | 13'21" | 01:53'48" |
| 9 | 06'53" | 02:00'41" |
| 10 | 09'19" | 02:10'00" |
| 11 | 20'29" | 02:30'29" |
| 11.4 | 11'42" | 02:35'09" |
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