24.1 km | 02:18:32 | 05:44/km日期: 2015-12-30 07:08 - 地點: 二仁溪南北岸 - 天氣: 有太陽 - 平均心率: 47 - 卡路里: 1293 Cal - 溫度: 17°C - 濕度: 84%
Pace: 06'35" / 05'54" / 05'41" / 05'49" / 05'56" / 05'53" / 06'17" / 06'12" / 06'10" / 05'16" / 05'47" / 05'51" / 05'49" / 06'02" / 05'31" / 05'29" / 05'29" / 05'27" / 05'27" / 05'23" / 05'35" / 05'32" / 05'24" / 05'08" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'19") | 499 / 499 |
| 2 | | 06'21" (+01'54") | 503 / 1003 |
| 3 | | 06'04" (+01'37") | 501 / 1505 |
| 4 | | 05'43" (+01'16") | 497 / 2002 |
| 5 | | 05'43" (+01'16") | 506 / 2509 |
| 6 | | 05'36" (+01'09") | 501 / 3011 |
| 7 | | 05'44" (+01'17") | 499 / 3510 |
| 8 | | 05'53" (+01'26") | 506 / 4017 |
| 9 | | 05'54" (+01'27") | 499 / 4517 |
| 10 | | 05'59" (+01'32") | 506 / 5023 |
| 11 | | 05'28" (+01'01") | 496 / 5519 |
| 12 | | 06'20" (+01'53") | 504 / 6023 |
| 13 | | 06'17" (+01'50") | 506 / 6530 |
| 14 | | 06'14" (+01'47") | 498 / 7029 |
| 15 | | 06'00" (+01'33") | 505 / 7534 |
| 16 | | 06'21" (+01'54") | 492 / 8027 |
| 17 | | 06'07" (+01'40") | 508 / 8535 |
| 18 | | 06'10" (+01'43") | 501 / 9037 |
| 19 | | 04'27" | 500 / 9538 |
| 20 | | 06'05" (+01'38") | 495 / 10033 |
| 21 | | 05'45" (+01'18") | 498 / 10531 |
| 22 | | 05'50" (+01'23") | 502 / 11034 |
| 23 | | 05'53" (+01'26") | 494 / 11528 |
| 24 | | 05'45" (+01'18") | 506 / 12035 |
| 25 | | 05'43" (+01'16") | 509 / 12544 |
| 26 | | 05'59" (+01'32") | 497 / 13042 |
| 27 | | 06'08" (+01'41") | 501 / 13544 |
| 28 | | 05'50" (+01'23") | 505 / 14049 |
| 29 | | 05'35" (+01'08") | 507 / 14556 |
| 30 | | 05'25" (+00'58") | 507 / 15064 |
| 31 | | 05'28" (+01'01") | 502 / 15566 |
| 32 | | 05'31" (+01'04") | 498 / 16064 |
| 33 | | 05'27" (+01'00") | 497 / 16561 |
| 34 | | 05'30" (+01'03") | 501 / 17063 |
| 35 | | 05'23" (+00'56") | 500 / 17564 |
| 36 | | 05'27" (+01'00") | 509 / 18074 |
| 37 | | 05'29" (+01'02") | 500 / 18574 |
| 38 | | 05'26" (+00'59") | 496 / 19071 |
| 39 | | 05'26" (+00'59") | 501 / 19572 |
| 40 | | 05'19" (+00'52") | 500 / 20073 |
| 41 | | 05'31" (+01'04") | 506 / 20580 |
| 42 | | 05'36" (+01'09") | 490 / 21071 |
| 43 | | 05'34" (+01'07") | 507 / 21579 |
| 44 | | 05'29" (+01'02") | 500 / 22080 |
| 45 | | 05'30" (+01'03") | 505 / 22585 |
| 46 | | 05'20" (+00'53") | 499 / 23085 |
| 47 | | 05'24" (+00'57") | 499 / 23584 |
| 48 | | 04'40" (+00'13") | 494 / 24079 |
| 49 | | 05'11" (+00'44") | 112 / 24192 |
前14k與老婆一起聊跑，因還要上班先結束跑步，後10k自己獨跑，享受曬曬太陽 微涼的風。
這兩天慢慢跑的感覺不錯，微涼的天氣又有太陽～舒服^=^～，雖然拉長跑的距離，不過都不感覺累或不適，找時間再來一次自助馬～。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 421.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'54" | 00:12'29" |
| 3 | 05'41" | 00:18'10" |
| 4 | 05'49" | 00:23'59" |
| 5 | 05'56" | 00:29'55" |
| 6 | 05'53" | 00:35'48" |
| 7 | 06'17" | 00:42'05" |
| 8 | 06'12" | 00:48'17" |
| 9 | 06'10" | 00:54'27" |
| 10 | 05'16" | 00:59'43" |
| 11 | 05'47" | 01:05'30" |
| 12 | 05'51" | 01:11'21" |
| 13 | 05'49" | 01:17'10" |
| 14 | 06'02" | 01:23'12" |
| 15 | 05'31" | 01:28'43" |
| 16 | 05'29" | 01:34'12" |
| 17 | 05'29" | 01:39'41" |
| 18 | 05'27" | 01:45'08" |
| 19 | 05'27" | 01:50'35" |
| 20 | 05'23" | 01:55'58" |
| 21 | 05'35" | 02:01'33" |
| 22 | 05'32" | 02:07'05" |
| 23 | 05'24" | 02:12'29" |
| 24 | 05'08" | 02:17'37" |
| 24.1 | 08'34" | 02:18'32" |
留言 
展開計圈分析
