11.7 km | 02:38:57 | 13:33/km日期: 2023-04-16 04:11 - 平均心率: 84 - 卡路里: 664 Cal - 平均步頻: 122 - 溫度: 19°C - 濕度: 82%
Pace: 12'21" / 16'10" / 13'08" / 12'59" / 17'55" / 13'17" / 13'31" / 13'36" / 14'06" / 14'28" / 13'46" / 21'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'22" | 1000 / 1000 |
| 2 | | 13'28" (+01'06") | 1000 / 2000 |
| 3 | | 13'07" (+00'45") | 1000 / 3000 |
| 4 | | 12'59" (+00'37") | 1000 / 4000 |
| 5 | | 13'15" (+00'53") | 1000 / 5000 |
| 6 | | 13'16" (+00'54") | 1000 / 6000 |
| 7 | | 13'31" (+01'09") | 1000 / 7000 |
| 8 | | 13'35" (+01'13") | 1000 / 8000 |
| 9 | | 14'06" (+01'44") | 1000 / 9000 |
| 10 | | 14'27" (+02'05") | 1000 / 10000 |
| 11 | | 13'45" (+01'23") | 1000 / 11000 |
| 12 | | 15'20" (+02'58") | 716 / 11716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 306.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'21" | 00:12'21" |
| 2 | 16'10" | 00:28'31" |
| 3 | 13'08" | 00:41'39" |
| 4 | 12'59" | 00:54'38" |
| 5 | 17'55" | 01:12'33" |
| 6 | 13'17" | 01:25'50" |
| 7 | 13'31" | 01:39'21" |
| 8 | 13'36" | 01:52'57" |
| 9 | 14'06" | 02:07'03" |
| 10 | 14'28" | 02:21'31" |
| 11 | 13'46" | 02:35'17" |
| 11.7 | 21'41" | 02:50'50" |
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