16.3 km | 01:50:47 | 06:47/km日期: 2023-04-08 14:54 - 平均心率: 148 - 卡路里: 1167 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 52%
Pace: 06'08" / 06'36" / 06'46" / 06'38" / 06'33" / 26'04" / 07'01" / 06'41" / 06'44" / 06'51" / 21'55" / 06'58" / 07'07" / 20'48" / 07'10" / 10'36" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 1000 / 1000 |
| 2 | | 06'36" (+00'28") | 1000 / 2000 |
| 3 | | 06'44" (+00'36") | 1000 / 3000 |
| 4 | | 06'37" (+00'29") | 1000 / 4000 |
| 5 | | 06'33" (+00'25") | 1000 / 5000 |
| 6 | | 06'56" (+00'48") | 1000 / 6000 |
| 7 | | 07'00" (+00'52") | 1000 / 7000 |
| 8 | | 06'40" (+00'32") | 1000 / 8000 |
| 9 | | 06'44" (+00'36") | 1000 / 9000 |
| 10 | | 06'51" (+00'43") | 1000 / 10000 |
| 11 | | 06'42" (+00'34") | 1000 / 11000 |
| 12 | | 06'57" (+00'49") | 1000 / 12000 |
| 13 | | 07'07" (+00'59") | 1000 / 13000 |
| 14 | | 06'48" (+00'40") | 1000 / 14000 |
| 15 | | 07'10" (+01'02") | 1000 / 15000 |
| 16 | | 06'59" (+00'51") | 1000 / 16000 |
| 17 | | 07'16" (+01'08") | 295 / 16295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 66.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'36" | 00:12'44" |
| 3 | 06'46" | 00:19'30" |
| 4 | 06'38" | 00:26'08" |
| 5 | 06'33" | 00:32'41" |
| 6 | 26'04" | 00:58'45" |
| 7 | 07'01" | 01:05'46" |
| 8 | 06'41" | 01:12'27" |
| 9 | 06'44" | 01:19'11" |
| 10 | 06'51" | 01:26'02" |
| 11 | 21'55" | 01:47'57" |
| 12 | 06'58" | 01:54'55" |
| 13 | 07'07" | 02:02'02" |
| 14 | 20'48" | 02:22'50" |
| 15 | 07'10" | 02:30'00" |
| 16 | 10'36" | 02:40'36" |
| 16.3 | 07'16" | 02:42'45" |
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