10.3 km | 01:36:05 | 09:17/km日期: 2023-04-15 06:09 - 平均心率: 109 - 卡路里: 592 Cal - 平均步頻: 160
Pace: 10'05" / 12'32" / 08'11" / 08'06" / 07'56" / 07'40" / 07'50" / 07'17" / 07'42" / 10'02" / 23'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'52" (+03'36") | 1000 / 1000 |
| 2 | | 12'31" (+05'15") | 1000 / 2000 |
| 3 | | 08'10" (+00'54") | 1000 / 3000 |
| 4 | | 08'05" (+00'49") | 1000 / 4000 |
| 5 | | 07'55" (+00'39") | 1000 / 5000 |
| 6 | | 07'40" (+00'24") | 1000 / 6000 |
| 7 | | 07'50" (+00'34") | 1000 / 7000 |
| 8 | | 07'16" | 1000 / 8000 |
| 9 | | 07'41" (+00'25") | 1000 / 9000 |
| 10 | | 10'02" (+02'46") | 1000 / 10000 |
| 11 | | 23'34" (+16'18") | 337 / 10337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 519.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 12'32" | 00:22'37" |
| 3 | 08'11" | 00:30'48" |
| 4 | 08'06" | 00:38'54" |
| 5 | 07'56" | 00:46'50" |
| 6 | 07'40" | 00:54'30" |
| 7 | 07'50" | 01:02'20" |
| 8 | 07'17" | 01:09'37" |
| 9 | 07'42" | 01:17'19" |
| 10 | 10'02" | 01:27'21" |
| 10.3 | 23'35" | 01:35'18" |
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