11.3 km | 01:23:45 | 07:23/km日期: 2023-04-08 06:58 - 平均心率: 164 - 卡路里: 661 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 60%
Pace: 09'31" / 06'37" / 06'55" / 06'32" / 06'54" / 10'44" / 06'48" / 06'47" / 06'43" / 06'52" / 07'19" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'30" (+02'59") | 1000 / 1000 |
| 2 | | 06'37" (+00'06") | 1000 / 2000 |
| 3 | | 06'54" (+00'23") | 1000 / 3000 |
| 4 | | 06'31" | 1000 / 4000 |
| 5 | | 06'54" (+00'23") | 1000 / 5000 |
| 6 | | 10'43" (+04'12") | 1000 / 6000 |
| 7 | | 06'48" (+00'17") | 1000 / 7000 |
| 8 | | 06'46" (+00'15") | 1000 / 8000 |
| 9 | | 06'42" (+00'11") | 1000 / 9000 |
| 10 | | 06'52" (+00'21") | 1000 / 10000 |
| 11 | | 07'18" (+00'47") | 1000 / 11000 |
| 12 | | 06'25" | 318 / 11318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
31.51 km 
母子鱷魚 ㄚ拖2 累積 :
2629.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 06'37" | 00:16'08" |
| 3 | 06'55" | 00:23'03" |
| 4 | 06'32" | 00:29'35" |
| 5 | 06'54" | 00:36'29" |
| 6 | 10'44" | 00:47'13" |
| 7 | 06'48" | 00:54'01" |
| 8 | 06'47" | 01:00'48" |
| 9 | 06'43" | 01:07'31" |
| 10 | 06'52" | 01:14'23" |
| 11 | 07'19" | 01:21'42" |
| 11.3 | 06'25" | 01:23'45" |
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