11.7 km | 01:32:44 | 07:54/km日期: 2015-12-27 05:37 - 總爬升: 732 m - 地點: 東眼山團練 - 卡路里: 416 Cal - 總步數: 17024 - 平均步頻: 183 - 平均步幅: 68 cm - 溫度: 16°C - 濕度: 96%
Pace: 08'08" / 07'55" / 08'01" / 08'00" / 08'27" / 04'34" / 08'15" / 09'22" / 08'02" / 07'27" / 06'01" / 06'23" / 02'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'06" (+02'15") | 1002 / 1002 | 201 / 61 |
| 2 | | 07'54" (+02'03") | 1000 / 2003 | 207 / 60 |
| 3 | | 08'01" (+02'10") | 1000 / 3003 | 212 / 58 |
| 4 | | 07'59" (+02'08") | 1008 / 4012 | 186 / 67 |
| 5 | | 08'20" (+02'29") | 1004 / 5016 | 150 / 79 |
| 6 | | 08'05" (+02'14") | 1004 / 6021 | 205 / 60 |
| 7 | | 09'59" (+04'08") | 1000 / 7021 | 115 / 86 |
| 8 | | 07'57" (+02'06") | 1000 / 8021 | 190 / 66 |
| 9 | | 07'58" (+02'07") | 1007 / 9029 | 170 / 73 |
| 10 | | 06'37" (+00'46") | 1006 / 10035 | 210 / 71 |
| 11 | | 05'51" | 1005 / 11040 | 214 / 79 |
| 12 | | 07'43" (+01'52") | 717 / 11758 | 164 / 78 |
又冷又下雨，跑完12K上坡，手腳已僵硬，下坡選擇搭車囉！
12月累積里程 :
284.84 km 
MIZUNO WAVE Rider 17 累積 :
416.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'55" | 00:16'03" |
| 3 | 08'01" | 00:24'04" |
| 4 | 08'00" | 00:32'04" |
| 5 | 08'27" | 00:40'31" |
| 6 | 04'34" | 00:45'05" |
| 7 | 08'15" | 00:53'20" |
| 8 | 09'22" | 01:02'42" |
| 9 | 08'02" | 01:10'44" |
| 10 | 07'27" | 01:18'11" |
| 11 | 06'01" | 01:24'12" |
| 12 | 06'23" | 01:30'35" |
| 11.7 | -7'-37" | 01:32'44" |
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