10.9 km | 01:04:18 | 05:54/km日期: 2023-04-12 20:32 - 平均心率: 165 - 卡路里: 897 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 80%
Pace: 05'47" / 05'36" / 05'32" / 05'22" / 05'30" / 05'23" / 05'25" / 05'28" / 05'59" / 06'15" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+02'19") | 1000 / 1000 |
| 2 | | 05'35" (+02'07") | 1000 / 2000 |
| 3 | | 05'32" (+02'04") | 1000 / 3000 |
| 4 | | 05'21" (+01'53") | 1000 / 4000 |
| 5 | | 05'30" (+02'02") | 1000 / 5000 |
| 6 | | 05'23" (+01'55") | 1000 / 6000 |
| 7 | | 05'24" (+01'56") | 1000 / 7000 |
| 8 | | 05'28" (+02'00") | 1000 / 8000 |
| 9 | | 05'58" (+02'30") | 1000 / 9000 |
| 10 | | 06'14" (+02'46") | 1000 / 10000 |
| 11 | | 17'53" (+14'25") | 73 / 10073 |
| 12 | | 04'08" (+00'40") | 63 / 10137 |
| 13 | | 12'14" (+08'46") | 103 / 10241 |
| 14 | | 03'28" | 55 / 10297 |
| 15 | | 11'27" (+07'59") | 119 / 10416 |
| 16 | | 03'51" (+00'23") | 56 / 10473 |
| 17 | | 10'39" (+07'11") | 130 / 10603 |
| 18 | | 04'01" (+00'33") | 62 / 10666 |
| 19 | | 12'08" (+08'40") | 110 / 10777 |
| 20 | | 03'29" (+00'01") | 70 / 10847 |
| 21 | | 06'17" (+02'49") | 25 / 10873 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
80.99 km 
Saucony ENDORPHIN PRO+ 累積 :
1088.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'36" | 00:11'23" |
| 3 | 05'32" | 00:16'55" |
| 4 | 05'22" | 00:22'17" |
| 5 | 05'30" | 00:27'47" |
| 6 | 05'23" | 00:33'10" |
| 7 | 05'25" | 00:38'35" |
| 8 | 05'28" | 00:44'03" |
| 9 | 05'59" | 00:50'02" |
| 10 | 06'15" | 00:56'17" |
| 10.9 | 09'10" | 01:04'18" |
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