42.7 km | 04:38:28 | 06:31/km日期: 2023-03-12 06:30 - 總爬升: 986 m - 平均心率: 166 - 卡路里: 2274 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 78%
Pace: 07'12" / 06'02" / 06'03" / 06'39" / 06'29" / 06'45" / 05'40" / 05'18" / 06'27" / 07'21" / 05'16" / 05'17" / 05'58" / 06'47" / 06'33" / 07'28" / 06'38" / 05'55" / 05'56" / 06'23" / 08'12" / 06'15" / 05'58" / 05'57" / 08'35" / 07'16" / 06'45" / 05'21" / 05'39" / 06'11" / 06'12" / 08'18" / 09'00" / 06'35" / 06'23" / 08'29" / 06'15" / 05'28" / 05'49" / 07'08" / 06'08" / 06'33" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'57") | 1000 / 1000 |
| 2 | | 06'02" (+00'47") | 1000 / 2000 |
| 3 | | 06'03" (+00'48") | 1000 / 3000 |
| 4 | | 06'39" (+01'24") | 1000 / 4000 |
| 5 | | 06'28" (+01'13") | 1000 / 5000 |
| 6 | | 06'45" (+01'30") | 1000 / 6000 |
| 7 | | 05'39" (+00'24") | 1000 / 7000 |
| 8 | | 05'17" (+00'02") | 1000 / 8000 |
| 9 | | 06'27" (+01'12") | 1000 / 9000 |
| 10 | | 07'20" (+02'05") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 05'17" (+00'02") | 1000 / 12000 |
| 13 | | 05'58" (+00'43") | 1000 / 13000 |
| 14 | | 06'47" (+01'32") | 1000 / 14000 |
| 15 | | 06'32" (+01'17") | 1000 / 15000 |
| 16 | | 07'27" (+02'12") | 1000 / 16000 |
| 17 | | 06'38" (+01'23") | 1000 / 17000 |
| 18 | | 05'54" (+00'39") | 1000 / 18000 |
| 19 | | 05'56" (+00'41") | 1000 / 19000 |
| 20 | | 06'22" (+01'07") | 1000 / 20000 |
| 21 | | 08'12" (+02'57") | 1000 / 21000 |
| 22 | | 06'14" (+00'59") | 1000 / 22000 |
| 23 | | 05'57" (+00'42") | 1000 / 23000 |
| 24 | | 05'57" (+00'42") | 1000 / 24000 |
| 25 | | 08'35" (+03'20") | 1000 / 25000 |
| 26 | | 07'15" (+02'00") | 1000 / 26000 |
| 27 | | 06'44" (+01'29") | 1000 / 27000 |
| 28 | | 05'20" (+00'05") | 1000 / 28000 |
| 29 | | 05'39" (+00'24") | 1000 / 29000 |
| 30 | | 06'10" (+00'55") | 1000 / 30000 |
| 31 | | 06'11" (+00'56") | 1000 / 31000 |
| 32 | | 08'17" (+03'02") | 1000 / 32000 |
| 33 | | 09'00" (+03'45") | 1000 / 33000 |
| 34 | | 06'34" (+01'19") | 1000 / 34000 |
| 35 | | 06'23" (+01'08") | 1000 / 35000 |
| 36 | | 08'28" (+03'13") | 1000 / 36000 |
| 37 | | 06'15" (+01'00") | 1000 / 37000 |
| 38 | | 05'28" (+00'13") | 1000 / 38000 |
| 39 | | 05'48" (+00'33") | 1000 / 39000 |
| 40 | | 07'08" (+01'53") | 1000 / 40000 |
| 41 | | 06'08" (+00'53") | 1000 / 41000 |
| 42 | | 06'32" (+01'17") | 1000 / 42000 |
| 43 | | 05'58" (+00'43") | 653 / 42653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
125.04 km 
Mizuno WaveRider 14 累積 :
4510.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'02" | 00:13'14" |
| 3 | 06'03" | 00:19'17" |
| 4 | 06'39" | 00:25'56" |
| 5 | 06'29" | 00:32'25" |
| 6 | 06'45" | 00:39'10" |
| 7 | 05'40" | 00:44'50" |
| 8 | 05'18" | 00:50'08" |
| 9 | 06'27" | 00:56'35" |
| 10 | 07'21" | 01:03'56" |
| 11 | 05'16" | 01:09'12" |
| 12 | 05'17" | 01:14'29" |
| 13 | 05'58" | 01:20'27" |
| 14 | 06'47" | 01:27'14" |
| 15 | 06'33" | 01:33'47" |
| 16 | 07'28" | 01:41'15" |
| 17 | 06'38" | 01:47'53" |
| 18 | 05'55" | 01:53'48" |
| 19 | 05'56" | 01:59'44" |
| 20 | 06'23" | 02:06'07" |
| 21 | 08'12" | 02:14'19" |
| 22 | 06'15" | 02:20'34" |
| 23 | 05'58" | 02:26'32" |
| 24 | 05'57" | 02:32'29" |
| 25 | 08'35" | 02:41'04" |
| 26 | 07'16" | 02:48'20" |
| 27 | 06'45" | 02:55'05" |
| 28 | 05'21" | 03:00'26" |
| 29 | 05'39" | 03:06'05" |
| 30 | 06'11" | 03:12'16" |
| 31 | 06'12" | 03:18'28" |
| 32 | 08'18" | 03:26'46" |
| 33 | 09'00" | 03:35'46" |
| 34 | 06'35" | 03:42'21" |
| 35 | 06'23" | 03:48'44" |
| 36 | 08'29" | 03:57'13" |
| 37 | 06'15" | 04:03'28" |
| 38 | 05'28" | 04:08'56" |
| 39 | 05'49" | 04:14'45" |
| 40 | 07'08" | 04:21'53" |
| 41 | 06'08" | 04:28'01" |
| 42 | 06'33" | 04:34'34" |
| 42.7 | 05'58" | 04:38'28" |
留言 
展開計圈分析
