10.5 km | 01:01:18 | 05:51/km日期: 2023-04-02 16:43 - 平均心率: 174 - 卡路里: 798 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 60%
Pace: 05'49" / 05'45" / 05'45" / 05'38" / 05'45" / 05'44" / 06'07" / 05'56" / 06'08" / 06'01" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'10") | 370 / 370 |
| 2 | | 05'52" (+00'22") | 371 / 742 |
| 3 | | 05'50" (+00'20") | 368 / 1110 |
| 4 | | 05'44" (+00'14") | 372 / 1482 |
| 5 | | 05'48" (+00'18") | 367 / 1849 |
| 6 | | 05'45" (+00'15") | 370 / 2219 |
| 7 | | 05'46" (+00'16") | 363 / 2583 |
| 8 | | 05'30" | 378 / 2962 |
| 9 | | 05'36" (+00'06") | 374 / 3336 |
| 10 | | 05'45" (+00'15") | 373 / 3710 |
| 11 | | 05'36" (+00'06") | 371 / 4082 |
| 12 | | 05'47" (+00'17") | 376 / 4458 |
| 13 | | 05'47" (+00'17") | 374 / 4832 |
| 14 | | 05'39" (+00'09") | 376 / 5209 |
| 15 | | 05'39" (+00'09") | 376 / 5586 |
| 16 | | 05'55" (+00'25") | 376 / 5962 |
| 17 | | 06'05" (+00'35") | 366 / 6329 |
| 18 | | 05'53" (+00'23") | 373 / 6703 |
| 19 | | 05'57" (+00'27") | 382 / 7086 |
| 20 | | 06'03" (+00'33") | 374 / 7460 |
| 21 | | 06'00" (+00'30") | 380 / 7841 |
| 22 | | 06'01" (+00'31") | 373 / 8214 |
| 23 | | 06'07" (+00'37") | 373 / 8588 |
| 24 | | 06'07" (+00'37") | 375 / 8963 |
| 25 | | 06'18" (+00'48") | 372 / 9336 |
| 26 | | 05'58" (+00'28") | 374 / 9710 |
| 27 | | 06'01" (+00'31") | 370 / 10081 |
| 28 | | 05'40" (+00'10") | 375 / 10457 |
| 29 | | 06'53" (+01'23") | 7 / 10464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 37.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'45" | 00:11'34" |
| 3 | 05'45" | 00:17'19" |
| 4 | 05'38" | 00:22'57" |
| 5 | 05'45" | 00:28'42" |
| 6 | 05'44" | 00:34'26" |
| 7 | 06'07" | 00:40'33" |
| 8 | 05'56" | 00:46'29" |
| 9 | 06'08" | 00:52'37" |
| 10 | 06'01" | 00:58'38" |
| 10.5 | 05'46" | 01:01'19" |
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