21.1 km | 02:09:27 | 06:07/km日期: 2023-04-09 18:07 - 平均心率: 122 - 卡路里: 1142 Cal - 總步數: 14446 - 平均步頻: 111 - 平均步幅: 146 cm - 溫度: 23°C - 濕度: 58%
Pace: 06'53" / 06'42" / 05'34" / 05'39" / 05'56" / 06'14" / 06'15" / 06'12" / 06'01" / 05'58" / 06'13" / 06'02" / 06'05" / 05'49" / 06'03" / 05'59" / 05'55" / 05'56" / 05'51" / 06'04" / 07'22" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'51" (+01'17") | 1003 / 1003 | 22 / 635 |
2 | | 06'42" (+01'08") | 1002 / 2006 | 147 / 101 |
3 | | 05'34" | 1000 / 3006 | 117 / 152 |
4 | | 05'38" (+00'04") | 1002 / 4008 | 110 / 160 |
5 | | 05'56" (+00'22") | 1002 / 5010 | 109 / 153 |
6 | | 06'13" (+00'39") | 1001 / 6012 | 144 / 111 |
7 | | 06'18" (+00'44") | 1001 / 7014 | 132 / 119 |
8 | | 06'12" (+00'38") | 1000 / 8015 | 105 / 152 |
9 | | 05'59" (+00'25") | 1000 / 9015 | 104 / 160 |
10 | | 05'56" (+00'22") | 1000 / 10016 | 121 / 138 |
11 | | 06'16" (+00'42") | 1001 / 11018 | 140 / 113 |
12 | | 06'03" (+00'29") | 1000 / 12018 | 113 / 145 |
13 | | 06'04" (+00'30") | 1000 / 13018 | 107 / 153 |
14 | | 05'55" (+00'21") | 1002 / 14021 | 107 / 157 |
15 | | 05'54" (+00'20") | 1001 / 15022 | 142 / 118 |
16 | | 06'04" (+00'30") | 1001 / 16024 | 130 / 125 |
17 | | 05'58" (+00'24") | 1000 / 17024 | 107 / 156 |
18 | | 05'53" (+00'19") | 1001 / 18026 | 106 / 158 |
19 | | 05'47" (+00'13") | 1000 / 19026 | 121 / 142 |
20 | | 06'16" (+00'42") | 1000 / 20026 | 142 / 111 |
21 | | 07'04" (+01'30") | 1002 / 21029 | 33 / 424 |
22 | | 04'28" | 119 / 21148 | 37 / 596 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 :
429.50 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'42" | 00:13'35" |
3 | 05'34" | 00:19'09" |
4 | 05'39" | 00:24'48" |
5 | 05'56" | 00:30'44" |
6 | 06'14" | 00:36'58" |
7 | 06'15" | 00:43'13" |
8 | 06'12" | 00:49'25" |
9 | 06'01" | 00:55'26" |
10 | 05'58" | 01:01'24" |
11 | 06'13" | 01:07'37" |
12 | 06'02" | 01:13'39" |
13 | 06'05" | 01:19'44" |
14 | 05'49" | 01:25'33" |
15 | 06'03" | 01:31'36" |
16 | 05'59" | 01:37'35" |
17 | 05'55" | 01:43'30" |
18 | 05'56" | 01:49'26" |
19 | 05'51" | 01:55'17" |
20 | 06'04" | 02:01'21" |
21 | 07'22" | 02:08'43" |
21.1 | 04'53" | 02:09'27" |