16.1 km | 01:31:28 | 05:40/km日期: 2023-04-12 18:35 - 平均心率: 153 - 卡路里: 1049 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 88%
Pace: 05'34" / 05'43" / 05'57" / 06'01" / 06'15" / 05'40" / 05'41" / 05'29" / 05'16" / 06'21" / 05'55" / 05'59" / 05'45" / 05'04" / 05'02" / 05'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'32") | 1000 / 1000 |
| 2 | | 05'42" (+00'40") | 1000 / 2000 |
| 3 | | 05'57" (+00'55") | 1000 / 3000 |
| 4 | | 06'00" (+00'58") | 1000 / 4000 |
| 5 | | 06'15" (+01'13") | 1000 / 5000 |
| 6 | | 05'40" (+00'38") | 1000 / 6000 |
| 7 | | 05'40" (+00'38") | 1000 / 7000 |
| 8 | | 05'29" (+00'27") | 1000 / 8000 |
| 9 | | 05'15" (+00'13") | 1000 / 9000 |
| 10 | | 06'20" (+01'18") | 1000 / 10000 |
| 11 | | 05'55" (+00'53") | 1000 / 11000 |
| 12 | | 05'58" (+00'56") | 1000 / 12000 |
| 13 | | 05'44" (+00'42") | 1000 / 13000 |
| 14 | | 05'04" (+00'02") | 1000 / 14000 |
| 15 | | 05'02" | 1000 / 15000 |
| 16 | | 05'12" (+00'10") | 1000 / 16000 |
| 17 | | 05'05" (+00'03") | 107 / 16107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
401.85 km 
3代ㄚ拖 024白 累積 :
1053.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'43" | 00:11'17" |
| 3 | 05'57" | 00:17'14" |
| 4 | 06'01" | 00:23'15" |
| 5 | 06'15" | 00:29'30" |
| 6 | 05'40" | 00:35'10" |
| 7 | 05'41" | 00:40'51" |
| 8 | 05'29" | 00:46'20" |
| 9 | 05'16" | 00:51'36" |
| 10 | 06'21" | 00:57'57" |
| 11 | 05'55" | 01:03'52" |
| 12 | 05'59" | 01:09'51" |
| 13 | 05'45" | 01:15'36" |
| 14 | 05'04" | 01:20'40" |
| 15 | 05'02" | 01:25'42" |
| 16 | 05'13" | 01:30'55" |
| 16.1 | 05'06" | 01:31'28" |
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