10.2 km | 00:59:50 | 05:52/km日期: 2023-04-08 05:50 - 平均心率: 155 - 卡路里: 595 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 65%
Pace: 05'38" / 06'12" / 06'41" / 05'31" / 11'41" / 06'50" / 10'07" / 05'39" / 05'32" / 05'34" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'20") | 1000 / 1000 |
| 2 | | 06'11" (+01'47") | 1000 / 2000 |
| 3 | | 06'40" (+02'16") | 1000 / 3000 |
| 4 | | 05'30" (+01'06") | 1000 / 4000 |
| 5 | | 05'32" (+01'08") | 1000 / 5000 |
| 6 | | 04'24" | 200 / 5200 |
| 7 | | 15'46" (+11'22") | 73 / 5274 |
| 8 | | 04'26" (+00'02") | 406 / 5681 |
| 9 | | 07'01" (+02'37") | 368 / 6049 |
| 10 | | 05'35" (+01'11") | 395 / 6445 |
| 11 | | 10'18" (+05'54") | 96 / 6541 |
| 12 | | 13'09" (+08'45") | 45 / 6586 |
| 13 | | 05'26" (+01'02") | 1000 / 7586 |
| 14 | | 05'41" (+01'17") | 1000 / 8586 |
| 15 | | 05'36" (+01'12") | 1000 / 9586 |
| 16 | | 05'20" (+00'56") | 597 / 10183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 139.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'12" | 00:11'50" |
| 3 | 06'41" | 00:18'31" |
| 4 | 05'31" | 00:24'02" |
| 5 | 11'41" | 00:35'43" |
| 6 | 06'50" | 00:42'33" |
| 7 | 10'07" | 00:52'40" |
| 8 | 05'39" | 00:58'19" |
| 9 | 05'32" | 01:03'51" |
| 10 | 05'34" | 01:09'25" |
| 10.2 | 05'09" | 01:10'22" |
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