10.3 km | 00:57:41 | 05:35/km日期: 2023-04-12 18:56 - 平均心率: 149 - 卡路里: 725 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 88%
Pace: 06'06" / 05'46" / 05'31" / 05'43" / 05'35" / 05'35" / 05'33" / 05'26" / 05'28" / 05'11" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'26") | 978 / 978 |
| 2 | | 04'52" (+00'11") | 600 / 1578 |
| 3 | | 07'05" (+02'24") | 400 / 1978 |
| 4 | | 04'47" (+00'06") | 600 / 2578 |
| 5 | | 06'36" (+01'55") | 400 / 2978 |
| 6 | | 04'49" (+00'08") | 600 / 3578 |
| 7 | | 07'01" (+02'20") | 400 / 3978 |
| 8 | | 04'41" | 600 / 4578 |
| 9 | | 06'56" (+02'15") | 400 / 4978 |
| 10 | | 04'43" (+00'02") | 600 / 5578 |
| 11 | | 06'51" (+02'10") | 400 / 5978 |
| 12 | | 04'46" (+00'05") | 600 / 6578 |
| 13 | | 06'40" (+01'59") | 400 / 6978 |
| 14 | | 04'46" (+00'05") | 600 / 7578 |
| 15 | | 06'29" (+01'48") | 400 / 7978 |
| 16 | | 04'49" (+00'08") | 600 / 8578 |
| 17 | | 06'21" (+01'40") | 400 / 8978 |
| 18 | | 05'12" (+00'31") | 1000 / 9978 |
| 19 | | 05'29" (+00'48") | 343 / 10321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
304.86 km 
Ascis magic speed 2 累積 :
1137.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'46" | 00:11'52" |
| 3 | 05'31" | 00:17'23" |
| 4 | 05'43" | 00:23'06" |
| 5 | 05'35" | 00:28'41" |
| 6 | 05'35" | 00:34'16" |
| 7 | 05'33" | 00:39'49" |
| 8 | 05'26" | 00:45'15" |
| 9 | 05'28" | 00:50'43" |
| 10 | 05'11" | 00:55'54" |
| 10.3 | 05'32" | 00:57'41" |
展開計圈分析
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