14.0 km | 00:53:32 | 03:49/km日期: 2023-04-13 19:27 - 平均心率: 175 - 卡路里: 845 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 71%
Pace: 03'54" / 03'45" / 03'48" / 03'50" / 03'55" / 03'53" / 03'50" / 03'49" / 03'49" / 03'50" / 03'58" / 03'49" / 03'47" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'10") | 393 / 393 |
| 2 | | 03'49" (+00'06") | 398 / 791 |
| 3 | | 03'48" (+00'05") | 396 / 1188 |
| 4 | | 03'45" (+00'02") | 400 / 1588 |
| 5 | | 03'47" (+00'04") | 395 / 1983 |
| 6 | | 03'51" (+00'08") | 400 / 2383 |
| 7 | | 03'48" (+00'05") | 401 / 2785 |
| 8 | | 03'48" (+00'05") | 400 / 3186 |
| 9 | | 03'50" (+00'07") | 400 / 3586 |
| 10 | | 03'48" (+00'05") | 401 / 3988 |
| 11 | | 03'53" (+00'10") | 394 / 4382 |
| 12 | | 03'49" (+00'06") | 400 / 4783 |
| 13 | | 03'56" (+00'13") | 388 / 5172 |
| 14 | | 03'49" (+00'06") | 399 / 5571 |
| 15 | | 03'51" (+00'08") | 400 / 5972 |
| 16 | | 03'48" (+00'05") | 403 / 6375 |
| 17 | | 03'51" (+00'08") | 399 / 6774 |
| 18 | | 03'49" (+00'06") | 402 / 7177 |
| 19 | | 03'52" (+00'09") | 393 / 7570 |
| 20 | | 03'52" (+00'09") | 399 / 7970 |
| 21 | | 03'43" | 410 / 8380 |
| 22 | | 03'51" (+00'08") | 397 / 8778 |
| 23 | | 03'51" (+00'08") | 396 / 9175 |
| 24 | | 03'52" (+00'09") | 398 / 9573 |
| 25 | | 03'49" (+00'06") | 403 / 9977 |
| 26 | | 03'55" (+00'12") | 392 / 10369 |
| 27 | | 03'54" (+00'11") | 397 / 10767 |
| 28 | | 03'52" (+00'09") | 396 / 11163 |
| 29 | | 03'52" (+00'09") | 396 / 11559 |
| 30 | | 03'51" (+00'08") | 403 / 11963 |
| 31 | | 03'44" (+00'01") | 408 / 12371 |
| 32 | | 03'51" (+00'08") | 393 / 12765 |
| 33 | | 03'54" (+00'11") | 396 / 13161 |
| 34 | | 03'47" (+00'04") | 401 / 13562 |
| 35 | | 03'27" | 408 / 13971 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
4月累積里程 : 400.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 03'45" | 00:07'39" |
| 3 | 03'48" | 00:11'27" |
| 4 | 03'50" | 00:15'17" |
| 5 | 03'55" | 00:19'12" |
| 6 | 03'53" | 00:23'05" |
| 7 | 03'50" | 00:26'55" |
| 8 | 03'49" | 00:30'44" |
| 9 | 03'49" | 00:34'33" |
| 10 | 03'50" | 00:38'23" |
| 11 | 03'58" | 00:42'21" |
| 12 | 03'49" | 00:46'10" |
| 13 | 03'47" | 00:49'57" |
| 14.0 | 03'41" | 00:53'32" |
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