10.0 km | 00:53:38 | 05:20/km日期: 2023-04-12 19:12 - 平均心率: 156 - 卡路里: 740 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 89%
Pace: 05'52" / 05'10" / 05'12" / 05'15" / 05'21" / 05'21" / 05'22" / 05'04" / 05'06" / 05'41" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'29") | 1609 / 1609 |
| 2 | | 05'12" (+00'04") | 1609 / 3218 |
| 3 | | 05'18" (+00'10") | 1609 / 4828 |
| 4 | | 05'21" (+00'13") | 1609 / 6437 |
| 5 | | 05'09" (+00'01") | 1609 / 8046 |
| 6 | | 05'08" | 1609 / 9656 |
| 7 | | 06'36" (+01'28") | 371 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 224.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'10" | 00:11'02" |
| 3 | 05'12" | 00:16'14" |
| 4 | 05'15" | 00:21'29" |
| 5 | 05'21" | 00:26'50" |
| 6 | 05'21" | 00:32'11" |
| 7 | 05'22" | 00:37'33" |
| 8 | 05'04" | 00:42'37" |
| 9 | 05'06" | 00:47'43" |
| 10 | 05'41" | 00:53'24" |
| 10.0 | 05'21" | 00:53'33" |
留言 
展開計圈分析
