30.1 km | 03:00:07 | 05:59/km日期: 2023-04-12 07:03 - 平均心率: 118 - 卡路里: 1170 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 82%
Pace: 07'12" / 06'15" / 06'14" / 06'05" / 06'14" / 06'03" / 06'05" / 05'55" / 05'51" / 05'59" / 05'42" / 05'43" / 05'49" / 05'53" / 11'24" / 05'53" / 05'51" / 05'57" / 05'55" / 06'00" / 06'02" / 06'04" / 06'04" / 10'55" / 05'58" / 05'53" / 05'51" / 05'56" / 05'41" / 05'55" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'03") | 1000 / 1000 |
| 2 | | 06'14" (+00'33") | 1000 / 2000 |
| 3 | | 06'14" (+00'33") | 1000 / 3000 |
| 4 | | 06'05" (+00'24") | 1000 / 4000 |
| 5 | | 06'13" (+00'32") | 1000 / 5000 |
| 6 | | 06'03" (+00'22") | 1000 / 6000 |
| 7 | | 06'05" (+00'24") | 1000 / 7000 |
| 8 | | 05'55" (+00'14") | 1000 / 8000 |
| 9 | | 05'50" (+00'09") | 1000 / 9000 |
| 10 | | 05'59" (+00'18") | 1000 / 10000 |
| 11 | | 05'42" (+00'01") | 1000 / 11000 |
| 12 | | 05'43" (+00'02") | 1000 / 12000 |
| 13 | | 05'48" (+00'07") | 1000 / 13000 |
| 14 | | 05'53" (+00'12") | 1000 / 14000 |
| 15 | | 05'57" (+00'16") | 1000 / 15000 |
| 16 | | 05'53" (+00'12") | 1000 / 16000 |
| 17 | | 05'50" (+00'09") | 1000 / 17000 |
| 18 | | 05'56" (+00'15") | 1000 / 18000 |
| 19 | | 05'54" (+00'13") | 1000 / 19000 |
| 20 | | 06'00" (+00'19") | 1000 / 20000 |
| 21 | | 06'02" (+00'21") | 1000 / 21000 |
| 22 | | 06'03" (+00'22") | 1000 / 22000 |
| 23 | | 06'04" (+00'23") | 1000 / 23000 |
| 24 | | 06'19" (+00'38") | 1000 / 24000 |
| 25 | | 05'58" (+00'17") | 1000 / 25000 |
| 26 | | 05'53" (+00'12") | 1000 / 26000 |
| 27 | | 05'50" (+00'09") | 1000 / 27000 |
| 28 | | 05'55" (+00'14") | 1000 / 28000 |
| 29 | | 05'41" | 1000 / 29000 |
| 30 | | 05'54" (+00'13") | 1000 / 30000 |
| 31 | | 05'29" | 54 / 30054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
4月累積里程 :
998.03 km 
SKECHERS Ultra Flight 累積 :
5440.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'15" | 00:13'27" |
| 3 | 06'14" | 00:19'41" |
| 4 | 06'05" | 00:25'46" |
| 5 | 06'14" | 00:32'00" |
| 6 | 06'03" | 00:38'03" |
| 7 | 06'05" | 00:44'08" |
| 8 | 05'55" | 00:50'03" |
| 9 | 05'51" | 00:55'54" |
| 10 | 05'59" | 01:01'53" |
| 11 | 05'42" | 01:07'35" |
| 12 | 05'43" | 01:13'18" |
| 13 | 05'49" | 01:19'07" |
| 14 | 05'53" | 01:25'00" |
| 15 | 11'24" | 01:36'24" |
| 16 | 05'53" | 01:42'17" |
| 17 | 05'51" | 01:48'08" |
| 18 | 05'57" | 01:54'05" |
| 19 | 05'55" | 02:00'00" |
| 20 | 06'00" | 02:06'00" |
| 21 | 06'02" | 02:12'02" |
| 22 | 06'04" | 02:18'06" |
| 23 | 06'04" | 02:24'10" |
| 24 | 10'55" | 02:35'05" |
| 25 | 05'58" | 02:41'03" |
| 26 | 05'53" | 02:46'56" |
| 27 | 05'51" | 02:52'47" |
| 28 | 05'56" | 02:58'43" |
| 29 | 05'41" | 03:04'24" |
| 30 | 05'55" | 03:10'19" |
| 30.1 | 05'30" | 03:10'37" |
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