21.2 km | 01:55:09 | 05:25/km日期: 2023-04-09 05:35 - 平均心率: 146 - 卡路里: 1269 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 56%
Pace: 05'48" / 05'19" / 05'13" / 05'15" / 05'06" / 05'04" / 05'02" / 05'00" / 04'59" / 04'59" / 05'01" / 05'09" / 05'22" / 05'09" / 05'31" / 05'12" / 05'32" / 05'35" / 07'16" / 05'55" / 06'34" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'49") | 1000 / 1000 |
| 2 | | 05'19" (+00'21") | 1000 / 2000 |
| 3 | | 05'13" (+00'15") | 1000 / 3000 |
| 4 | | 05'13" (+00'15") | 1000 / 4000 |
| 5 | | 05'05" (+00'07") | 1000 / 5000 |
| 6 | | 05'04" (+00'06") | 1000 / 6000 |
| 7 | | 05'01" (+00'03") | 1000 / 7000 |
| 8 | | 05'00" (+00'02") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 04'59" (+00'01") | 1000 / 10000 |
| 11 | | 05'01" (+00'03") | 1000 / 11000 |
| 12 | | 05'08" (+00'10") | 1000 / 12000 |
| 13 | | 05'21" (+00'23") | 1000 / 13000 |
| 14 | | 05'09" (+00'11") | 1000 / 14000 |
| 15 | | 05'30" (+00'32") | 1000 / 15000 |
| 16 | | 05'11" (+00'13") | 1000 / 16000 |
| 17 | | 05'32" (+00'34") | 1000 / 17000 |
| 18 | | 05'34" (+00'36") | 1000 / 18000 |
| 19 | | 07'15" (+02'17") | 1000 / 19000 |
| 20 | | 05'55" (+00'57") | 1000 / 20000 |
| 21 | | 06'33" (+01'35") | 1000 / 21000 |
| 22 | | 05'41" (+00'43") | 204 / 21204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
129.20 km 
母子鱷魚 深藍 累積 :
1384.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'19" | 00:11'07" |
| 3 | 05'13" | 00:16'20" |
| 4 | 05'15" | 00:21'35" |
| 5 | 05'06" | 00:26'41" |
| 6 | 05'04" | 00:31'45" |
| 7 | 05'02" | 00:36'47" |
| 8 | 05'00" | 00:41'47" |
| 9 | 04'59" | 00:46'46" |
| 10 | 04'59" | 00:51'45" |
| 11 | 05'01" | 00:56'46" |
| 12 | 05'09" | 01:01'55" |
| 13 | 05'22" | 01:07'17" |
| 14 | 05'09" | 01:12'26" |
| 15 | 05'31" | 01:17'57" |
| 16 | 05'12" | 01:23'09" |
| 17 | 05'32" | 01:28'41" |
| 18 | 05'35" | 01:34'16" |
| 19 | 07'16" | 01:41'32" |
| 20 | 05'55" | 01:47'27" |
| 21 | 06'34" | 01:54'01" |
| 21.2 | 05'38" | 01:55'10" |
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