10.3 km | 00:55:40 | 05:24/km日期: 2023-04-11 21:25 - 平均心率: 147 - 卡路里: 761 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 81%
Pace: 05'48" / 05'35" / 05'31" / 05'24" / 05'30" / 05'18" / 05'13" / 05'16" / 05'19" / 05'16" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'35") | 1000 / 1000 |
| 2 | | 05'35" (+00'23") | 1000 / 2000 |
| 3 | | 05'30" (+00'18") | 1000 / 3000 |
| 4 | | 05'24" (+00'12") | 1000 / 4000 |
| 5 | | 05'29" (+00'17") | 1000 / 5000 |
| 6 | | 05'18" (+00'06") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'16" (+00'04") | 1000 / 8000 |
| 9 | | 05'19" (+00'07") | 1000 / 9000 |
| 10 | | 05'15" (+00'03") | 1000 / 10000 |
| 11 | | 05'19" (+00'07") | 280 / 10280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
101.59 km 
赤足 Barefoot 累積 :
13985.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'35" | 00:11'23" |
| 3 | 05'31" | 00:16'54" |
| 4 | 05'24" | 00:22'18" |
| 5 | 05'30" | 00:27'48" |
| 6 | 05'18" | 00:33'06" |
| 7 | 05'13" | 00:38'19" |
| 8 | 05'16" | 00:43'35" |
| 9 | 05'19" | 00:48'54" |
| 10 | 05'16" | 00:54'10" |
| 10.3 | 05'20" | 00:55'40" |
展開計圈分析
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