22.2 km | 02:09:13 | 05:48/km日期: 2023-04-11 21:03 - 平均心率: 131 - 卡路里: 1178 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 64%
Pace: 06'48" / 05'35" / 05'20" / 05'21" / 05'20" / 05'19" / 05'18" / 05'15" / 05'17" / 05'19" / 05'20" / 05'22" / 05'24" / 05'21" / 05'18" / 05'18" / 05'20" / 05'20" / 05'08" / 05'14" / 04'48" / 13'30" / 13'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'49") | 728 / 728 |
| 2 | | 05'53" (+00'51") | 1000 / 1728 |
| 3 | | 05'22" (+00'20") | 1000 / 2728 |
| 4 | | 05'21" (+00'19") | 1000 / 3728 |
| 5 | | 05'19" (+00'17") | 1000 / 4728 |
| 6 | | 05'20" (+00'18") | 1000 / 5728 |
| 7 | | 05'19" (+00'17") | 1000 / 6728 |
| 8 | | 05'11" (+00'09") | 1000 / 7728 |
| 9 | | 05'20" (+00'18") | 1000 / 8728 |
| 10 | | 05'17" (+00'15") | 1000 / 9728 |
| 11 | | 05'21" (+00'19") | 1000 / 10728 |
| 12 | | 05'20" (+00'18") | 1000 / 11728 |
| 13 | | 05'23" (+00'21") | 1000 / 12728 |
| 14 | | 05'21" (+00'19") | 1000 / 13728 |
| 15 | | 05'18" (+00'16") | 1000 / 14728 |
| 16 | | 05'20" (+00'18") | 904 / 15633 |
| 17 | | 05'17" (+00'15") | 1000 / 16633 |
| 18 | | 05'21" (+00'19") | 1000 / 17633 |
| 19 | | 05'15" (+00'13") | 827 / 18460 |
| 20 | | 05'07" (+00'05") | 974 / 19435 |
| 21 | | 05'02" | 1000 / 20435 |
| 22 | | 07'58" (+02'56") | 1000 / 21435 |
| 23 | | 14'19" (+09'17") | 781 / 22216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 :
470.09 km 
Mizuno Wave Rider 26 藍灰 累積 :
1000.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'35" | 00:12'23" |
| 3 | 05'20" | 00:17'43" |
| 4 | 05'21" | 00:23'04" |
| 5 | 05'20" | 00:28'24" |
| 6 | 05'19" | 00:33'43" |
| 7 | 05'18" | 00:39'01" |
| 8 | 05'15" | 00:44'16" |
| 9 | 05'17" | 00:49'33" |
| 10 | 05'19" | 00:54'52" |
| 11 | 05'20" | 01:00'12" |
| 12 | 05'22" | 01:05'34" |
| 13 | 05'24" | 01:10'58" |
| 14 | 05'21" | 01:16'19" |
| 15 | 05'18" | 01:21'37" |
| 16 | 05'18" | 01:26'55" |
| 17 | 05'20" | 01:32'15" |
| 18 | 05'20" | 01:37'35" |
| 19 | 05'08" | 01:42'43" |
| 20 | 05'14" | 01:47'57" |
| 21 | 04'48" | 01:52'45" |
| 22 | 13'30" | 02:06'15" |
| 22.2 | 13'41" | 02:09'13" |
留言 
展開計圈分析
