8.4 km | 00:45:46 | 05:25/km日期: 2023-04-08 07:29 - 平均心率: 156 - 卡路里: 444 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 59%
Pace: 04'54" / 11'00" / 05'02" / 05'14" / 05'10" / 05'15" / 05'11" / 05'15" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'18") | 1000 / 1000 |
| 2 | | 06'06" (+01'05") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'14" (+00'13") | 1000 / 4000 |
| 5 | | 05'10" (+00'09") | 1000 / 5000 |
| 6 | | 05'14" (+00'13") | 1000 / 6000 |
| 7 | | 05'11" (+00'10") | 1000 / 7000 |
| 8 | | 05'14" (+00'13") | 1000 / 8000 |
| 9 | | 05'10" (+00'09") | 429 / 8429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 113.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 11'00" | 00:15'54" |
| 3 | 05'02" | 00:20'56" |
| 4 | 05'14" | 00:26'10" |
| 5 | 05'10" | 00:31'20" |
| 6 | 05'15" | 00:36'35" |
| 7 | 05'11" | 00:41'46" |
| 8 | 05'15" | 00:47'01" |
| 8.4 | 05'09" | 00:49'14" |
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