7.1 km | 00:40:13 | 05:38/km日期: 2023-04-11 19:31 - 平均心率: 170 - 卡路里: 404 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 61%
Pace: 04'04" / 05'46" / 06'16" / 06'13" / 06'31" / 04'44" / 06'02" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'04") | 1000 / 1000 |
| 2 | | 04'50" (+00'50") | 19 / 1019 |
| 3 | | 11'43" (+07'43") | 213 / 1232 |
| 4 | | 04'04" (+00'04") | 1000 / 2232 |
| 5 | | 04'10" (+00'10") | 16 / 2249 |
| 6 | | 13'26" (+09'26") | 228 / 2477 |
| 7 | | 04'00" | 1000 / 3477 |
| 8 | | 04'35" (+00'35") | 18 / 3496 |
| 9 | | 14'41" (+10'41") | 211 / 3708 |
| 10 | | 04'10" (+00'10") | 1000 / 4708 |
| 11 | | 05'13" (+01'13") | 9 / 4718 |
| 12 | | 16'04" (+12'04") | 193 / 4911 |
| 13 | | 04'07" (+00'07") | 1000 / 5911 |
| 14 | | 04'34" (+00'34") | 15 / 5926 |
| 15 | | 20'22" (+16'22") | 153 / 6080 |
| 16 | | 04'08" (+00'08") | 1000 / 7080 |
| 17 | | 05'25" (+01'25") | 13 / 7093 |
| 18 | | 08'41" (+04'41") | 32 / 7126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 112.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 05'46" | 00:09'50" |
| 3 | 06'16" | 00:16'06" |
| 4 | 06'13" | 00:22'19" |
| 5 | 06'31" | 00:28'50" |
| 6 | 04'44" | 00:33'34" |
| 7 | 06'02" | 00:39'36" |
| 7.1 | 05'00" | 00:40'14" |
留言 
展開計圈分析
