9.2 km | 00:59:38 | 06:28/km日期: 2023-04-10 18:24 - 平均心率: 157 - 卡路里: 612 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 49%
Pace: 06'45" / 06'51" / 06'38" / 06'47" / 06'40" / 06'28" / 06'22" / 06'03" / 05'53" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'53") | 1000 / 1000 |
| 2 | | 06'50" (+00'58") | 1000 / 2000 |
| 3 | | 06'37" (+00'45") | 1000 / 3000 |
| 4 | | 06'47" (+00'55") | 1000 / 4000 |
| 5 | | 06'40" (+00'48") | 1000 / 5000 |
| 6 | | 06'27" (+00'35") | 1000 / 6000 |
| 7 | | 06'21" (+00'29") | 1000 / 7000 |
| 8 | | 06'03" (+00'11") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 05'45" | 206 / 9206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
70.91 km 
Nike Air zoom fly 4 累積 :
647.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'51" | 00:13'36" |
| 3 | 06'38" | 00:20'14" |
| 4 | 06'47" | 00:27'01" |
| 5 | 06'40" | 00:33'41" |
| 6 | 06'28" | 00:40'09" |
| 7 | 06'22" | 00:46'31" |
| 8 | 06'03" | 00:52'34" |
| 9 | 05'53" | 00:58'27" |
| 9.2 | 05'43" | 00:59'38" |
留言 
展開計圈分析
