8.0 km | 00:49:44 | 06:12/km日期: 2023-04-12 18:49 - 平均心率: 158 - 卡路里: 525 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 78%
Pace: 06'04" / 06'05" / 06'17" / 06'22" / 06'08" / 06'14" / 06'12" / 06'14" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'05" (+00'02") | 1000 / 2000 |
| 3 | | 06'17" (+00'14") | 1000 / 3000 |
| 4 | | 06'21" (+00'18") | 1000 / 4000 |
| 5 | | 06'07" (+00'04") | 1000 / 5000 |
| 6 | | 06'14" (+00'11") | 1000 / 6000 |
| 7 | | 06'12" (+00'09") | 1000 / 7000 |
| 8 | | 06'14" (+00'11") | 1000 / 8000 |
| 9 | | 07'02" (+00'59") | 19 / 8019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 100.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'05" | 00:12'09" |
| 3 | 06'17" | 00:18'26" |
| 4 | 06'22" | 00:24'48" |
| 5 | 06'08" | 00:30'56" |
| 6 | 06'14" | 00:37'10" |
| 7 | 06'12" | 00:43'22" |
| 8 | 06'14" | 00:49'36" |
| 8.0 | 07'31" | 00:49'45" |
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