8.0 km | 00:44:03 | 05:30/km日期: 2023-04-11 18:50 - 平均心率: 162 - 卡路里: 578 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 59%
Pace: 05'24" / 05'34" / 05'31" / 05'34" / 05'28" / 05'38" / 05'25" / 05'28" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'12") | 400 / 400 |
| 2 | | 05'28" (+00'15") | 400 / 800 |
| 3 | | 05'25" (+00'12") | 400 / 1200 |
| 4 | | 05'23" (+00'10") | 400 / 1600 |
| 5 | | 05'41" (+00'28") | 400 / 2000 |
| 6 | | 05'40" (+00'27") | 400 / 2400 |
| 7 | | 05'27" (+00'14") | 400 / 2800 |
| 8 | | 05'33" (+00'20") | 400 / 3199 |
| 9 | | 05'31" (+00'18") | 400 / 3599 |
| 10 | | 05'28" (+00'15") | 400 / 3999 |
| 11 | | 05'30" (+00'17") | 400 / 4399 |
| 12 | | 05'30" (+00'17") | 400 / 4800 |
| 13 | | 05'30" (+00'17") | 400 / 5200 |
| 14 | | 05'34" (+00'21") | 400 / 5600 |
| 15 | | 05'38" (+00'25") | 400 / 6000 |
| 16 | | 05'33" (+00'20") | 400 / 6400 |
| 17 | | 05'27" (+00'14") | 400 / 6800 |
| 18 | | 05'32" (+00'19") | 400 / 7200 |
| 19 | | 05'27" (+00'14") | 400 / 7600 |
| 20 | | 05'13" | 400 / 8000 |
| 21 | | 02'29" | 10 / 8010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 97.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'34" | 00:10'58" |
| 3 | 05'31" | 00:16'29" |
| 4 | 05'34" | 00:22'03" |
| 5 | 05'28" | 00:27'31" |
| 6 | 05'38" | 00:33'09" |
| 7 | 05'25" | 00:38'34" |
| 8 | 05'28" | 00:44'02" |
| 8.0 | 03'19" | 00:44'04" |
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