21.2 km | 01:59:55 | 05:38/km日期: 2023-04-09 05:30 - 總爬升: 296 m - 平均心率: 172 - 卡路里: 1296 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 56%
Pace: 05'17" / 05'14" / 05'22" / 05'22" / 05'41" / 05'27" / 05'30" / 05'39" / 05'35" / 05'53" / 05'39" / 05'45" / 05'45" / 05'47" / 05'48" / 06'39" / 05'41" / 05'38" / 05'35" / 06'06" / 05'43" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'14" (+00'04") | 1000 / 2000 |
| 3 | | 05'21" (+00'11") | 1000 / 3000 |
| 4 | | 05'22" (+00'12") | 1000 / 4000 |
| 5 | | 05'40" (+00'30") | 1000 / 5000 |
| 6 | | 05'26" (+00'16") | 1000 / 6000 |
| 7 | | 05'30" (+00'20") | 1000 / 7000 |
| 8 | | 05'38" (+00'28") | 1000 / 8000 |
| 9 | | 05'35" (+00'25") | 1000 / 9000 |
| 10 | | 05'53" (+00'43") | 1000 / 10000 |
| 11 | | 05'38" (+00'28") | 1000 / 11000 |
| 12 | | 05'44" (+00'34") | 1000 / 12000 |
| 13 | | 05'45" (+00'35") | 1000 / 13000 |
| 14 | | 05'47" (+00'37") | 1000 / 14000 |
| 15 | | 05'47" (+00'37") | 1000 / 15000 |
| 16 | | 06'27" (+01'17") | 1000 / 16000 |
| 17 | | 05'41" (+00'31") | 1000 / 17000 |
| 18 | | 05'38" (+00'28") | 1000 / 18000 |
| 19 | | 05'34" (+00'24") | 1000 / 19000 |
| 20 | | 06'06" (+00'56") | 1000 / 20000 |
| 21 | | 05'43" (+00'33") | 1000 / 21000 |
| 22 | | 04'32" | 248 / 21248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 42.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'14" | 00:10'31" |
| 3 | 05'22" | 00:15'53" |
| 4 | 05'22" | 00:21'15" |
| 5 | 05'41" | 00:26'56" |
| 6 | 05'27" | 00:32'23" |
| 7 | 05'30" | 00:37'53" |
| 8 | 05'39" | 00:43'32" |
| 9 | 05'35" | 00:49'07" |
| 10 | 05'53" | 00:55'00" |
| 11 | 05'39" | 01:00'39" |
| 12 | 05'45" | 01:06'24" |
| 13 | 05'45" | 01:12'09" |
| 14 | 05'47" | 01:17'56" |
| 15 | 05'48" | 01:23'44" |
| 16 | 06'39" | 01:30'23" |
| 17 | 05'41" | 01:36'04" |
| 18 | 05'38" | 01:41'42" |
| 19 | 05'35" | 01:47'17" |
| 20 | 06'06" | 01:53'23" |
| 21 | 05'43" | 01:59'06" |
| 21.2 | 04'34" | 02:00'14" |
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