17.2 km | 01:53:38 | 06:37/km日期: 2023-04-09 15:34 - 平均心率: 113 - 卡路里: 1090 Cal - 平均步頻: 202 - 溫度: 25°C - 濕度: 58%
Pace: 06'57" / 07'01" / 06'55" / 20'09" / 19'16" / 13'52" / 05'57" / 06'11" / 06'00" / 06'24" / 06'54" / 12'40" / 06'48" / 10'15" / 06'32" / 06'34" / 06'41" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'12") | 1000 / 1000 |
| 2 | | 07'01" (+01'05") | 1000 / 2000 |
| 3 | | 06'54" (+00'58") | 1000 / 3000 |
| 4 | | 06'50" (+00'54") | 1000 / 4000 |
| 5 | | 06'49" (+00'53") | 1000 / 5000 |
| 6 | | 06'20" (+00'24") | 1000 / 6000 |
| 7 | | 05'56" | 1000 / 7000 |
| 8 | | 06'10" (+00'14") | 1000 / 8000 |
| 9 | | 06'00" (+00'04") | 1000 / 9000 |
| 10 | | 06'24" (+00'28") | 1000 / 10000 |
| 11 | | 06'54" (+00'58") | 1000 / 11000 |
| 12 | | 06'40" (+00'44") | 1000 / 12000 |
| 13 | | 06'48" (+00'52") | 1000 / 13000 |
| 14 | | 06'47" (+00'51") | 1000 / 14000 |
| 15 | | 06'31" (+00'35") | 1000 / 15000 |
| 16 | | 06'33" (+00'37") | 1000 / 16000 |
| 17 | | 06'40" (+00'44") | 1000 / 17000 |
| 18 | | 06'25" (+00'29") | 171 / 17171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 288.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'01" | 00:13'58" |
| 3 | 06'55" | 00:20'53" |
| 4 | 20'09" | 00:41'02" |
| 5 | 19'16" | 01:00'18" |
| 6 | 13'52" | 01:14'10" |
| 7 | 05'57" | 01:20'07" |
| 8 | 06'11" | 01:26'18" |
| 9 | 06'00" | 01:32'18" |
| 10 | 06'24" | 01:38'42" |
| 11 | 06'54" | 01:45'36" |
| 12 | 12'40" | 01:58'16" |
| 13 | 06'48" | 02:05'04" |
| 14 | 10'15" | 02:15'19" |
| 15 | 06'32" | 02:21'51" |
| 16 | 06'34" | 02:28'25" |
| 17 | 06'41" | 02:35'06" |
| 17.2 | 06'24" | 02:36'12" |
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