10.4 km | 00:55:35 | 05:19/km日期: 2023-04-10 21:46 - 平均心率: 132 - 卡路里: 572 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 69%
Pace: 05'51" / 05'28" / 05'10" / 05'31" / 05'17" / 05'15" / 04'54" / 04'56" / 05'29" / 05'11" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'00") | 1000 / 1000 |
| 2 | | 05'27" (+00'37") | 1000 / 2000 |
| 3 | | 05'10" (+00'20") | 1000 / 3000 |
| 4 | | 05'31" (+00'41") | 1000 / 4000 |
| 5 | | 05'16" (+00'26") | 1000 / 5000 |
| 6 | | 04'53" (+00'03") | 131 / 5131 |
| 7 | | 05'18" (+00'28") | 1000 / 6131 |
| 8 | | 05'07" (+00'17") | 78 / 6209 |
| 9 | | 04'50" | 1000 / 7209 |
| 10 | | 04'58" (+00'08") | 1000 / 8209 |
| 11 | | 06'49" (+01'59") | 79 / 8289 |
| 12 | | 05'16" (+00'26") | 1000 / 9289 |
| 13 | | 05'23" (+00'33") | 1000 / 10289 |
| 14 | | 06'48" (+01'58") | 140 / 10429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 251.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'28" | 00:11'19" |
| 3 | 05'10" | 00:16'29" |
| 4 | 05'31" | 00:22'00" |
| 5 | 05'17" | 00:27'17" |
| 6 | 05'15" | 00:32'32" |
| 7 | 04'54" | 00:37'26" |
| 8 | 04'56" | 00:42'22" |
| 9 | 05'29" | 00:47'51" |
| 10 | 05'11" | 00:53'02" |
| 10.4 | 05'58" | 00:55'36" |
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