9.1 km | 01:01:48 | 06:47/km日期: 2023-04-10 16:35 - 平均心率: 147 - 卡路里: 588 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 61%
Pace: 06'57" / 06'44" / 06'38" / 06'09" / 07'06" / 07'08" / 07'10" / 07'09" / 06'02" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'12" (+05'01") | 251 / 251 |
2 | | 04'17" (+00'06") | 400 / 651 |
3 | | 13'06" (+08'55") | 152 / 803 |
4 | | 04'27" (+00'16") | 400 / 1203 |
5 | | 10'34" (+06'23") | 189 / 1392 |
6 | | 04'16" (+00'05") | 400 / 1792 |
7 | | 11'07" (+06'56") | 179 / 1972 |
8 | | 04'15" (+00'04") | 400 / 2372 |
9 | | 15'00" (+10'49") | 133 / 2505 |
10 | | 04'27" (+00'16") | 400 / 2905 |
11 | | 13'14" (+09'03") | 151 / 3056 |
12 | | 04'11" | 400 / 3456 |
13 | | 14'27" (+10'16") | 138 / 3595 |
14 | | 04'18" (+00'07") | 400 / 3995 |
15 | | 14'53" (+10'42") | 134 / 4129 |
16 | | 04'26" (+00'15") | 400 / 4529 |
17 | | 13'01" (+08'50") | 153 / 4682 |
18 | | 04'17" (+00'06") | 400 / 5082 |
19 | | 12'00" (+07'49") | 166 / 5249 |
20 | | 04'31" (+00'20") | 400 / 5649 |
21 | | 15'10" (+10'59") | 131 / 5781 |
22 | | 04'49" (+00'38") | 400 / 6181 |
23 | | 12'52" (+08'41") | 155 / 6336 |
24 | | 04'28" (+00'17") | 400 / 6736 |
25 | | 13'14" (+09'03") | 151 / 6887 |
26 | | 04'22" (+00'11") | 400 / 7287 |
27 | | 12'44" (+08'33") | 156 / 7444 |
28 | | 04'33" (+00'22") | 400 / 7844 |
29 | | 12'55" (+08'44") | 154 / 7999 |
30 | | 04'36" (+00'25") | 400 / 8399 |
31 | | 09'37" (+05'26") | 207 / 8607 |
32 | | 05'55" (+01'44") | 498 / 9105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 :
162.62 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'44" | 00:13'41" |
3 | 06'38" | 00:20'19" |
4 | 06'09" | 00:26'28" |
5 | 07'06" | 00:33'34" |
6 | 07'08" | 00:40'42" |
7 | 07'10" | 00:47'52" |
8 | 07'09" | 00:55'01" |
9 | 06'02" | 01:01'03" |
9.1 | 07'24" | 01:01'50" |