10.0 km | 00:42:33 | 04:15/km日期: 2023-04-10 20:01 - 平均心率: 159 - 卡路里: 576 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 68%
Pace: 04'38" / 04'31" / 04'32" / 04'22" / 04'07" / 04'11" / 04'07" / 04'02" / 04'00" / 04'01" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'38") | 1000 / 1000 |
| 2 | | 04'30" (+00'30") | 1000 / 2000 |
| 3 | | 04'32" (+00'32") | 1000 / 3000 |
| 4 | | 04'21" (+00'21") | 1000 / 4000 |
| 5 | | 04'07" (+00'07") | 1000 / 5000 |
| 6 | | 04'11" (+00'11") | 1000 / 6000 |
| 7 | | 04'06" (+00'06") | 1000 / 7000 |
| 8 | | 04'01" (+00'01") | 1000 / 8000 |
| 9 | | 04'00" | 1000 / 9000 |
| 10 | | 04'00" | 1000 / 10000 |
| 11 | | 03'20" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 170.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'31" | 00:09'09" |
| 3 | 04'32" | 00:13'41" |
| 4 | 04'22" | 00:18'03" |
| 5 | 04'07" | 00:22'10" |
| 6 | 04'11" | 00:26'21" |
| 7 | 04'07" | 00:30'28" |
| 8 | 04'02" | 00:34'30" |
| 9 | 04'00" | 00:38'30" |
| 10 | 04'01" | 00:42'31" |
| 10.0 | 02'43" | 00:42'33" |
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