15.2 km | 01:43:39 | 06:49/km日期: 2015-12-27 06:08 - 地點: 澄清湖 - 平均心率: 121 - 卡路里: 1011 Cal - 溫度: 19°C - 濕度: 91%
Pace: 06'51" / 06'31" / 06'20" / 06'27" / 06'09" / 06'22" / 06'29" / 08'37" / 06'49" / 07'06" / 06'26" / 06'45" / 06'41" / 06'45" / 06'21" / 16'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'43") | 1000 / 1000 |
| 2 | | 06'30" (+00'22") | 1000 / 2000 |
| 3 | | 06'19" (+00'11") | 1000 / 3000 |
| 4 | | 06'27" (+00'19") | 1000 / 4000 |
| 5 | | 06'08" | 1000 / 5000 |
| 6 | | 06'22" (+00'14") | 1000 / 6000 |
| 7 | | 06'28" (+00'20") | 1000 / 7000 |
| 8 | | 08'36" (+02'28") | 1000 / 8000 |
| 9 | | 06'49" (+00'41") | 1000 / 9000 |
| 10 | | 07'06" (+00'58") | 1000 / 10000 |
| 11 | | 06'25" (+00'17") | 1000 / 11000 |
| 12 | | 06'44" (+00'36") | 1000 / 12000 |
| 13 | | 06'40" (+00'32") | 1000 / 13000 |
| 14 | | 06'45" (+00'37") | 1000 / 14000 |
| 15 | | 06'20" (+00'12") | 1000 / 15000 |
| 16 | | 16'33" (+10'25") | 182 / 15182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 321.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'31" | 00:13'22" |
| 3 | 06'20" | 00:19'42" |
| 4 | 06'27" | 00:26'09" |
| 5 | 06'09" | 00:32'18" |
| 6 | 06'22" | 00:38'40" |
| 7 | 06'29" | 00:45'09" |
| 8 | 08'37" | 00:53'46" |
| 9 | 06'49" | 01:00'35" |
| 10 | 07'06" | 01:07'41" |
| 11 | 06'26" | 01:14'07" |
| 12 | 06'45" | 01:20'52" |
| 13 | 06'41" | 01:27'33" |
| 14 | 06'45" | 01:34'18" |
| 15 | 06'21" | 01:40'39" |
| 15.2 | 16'33" | 01:43'40" |
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