14.2 km | 01:23:45 | 05:54/km日期: 2023-04-10 17:45 - 卡路里: 785 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 68%
Pace: 06'15" / 05'43" / 05'42" / 05'45" / 05'50" / 05'54" / 06'10" / 06'13" / 06'09" / 06'06" / 06'03" / 07'00" / 05'16" / 05'21" / 08'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'59") | 1000 / 1000 |
2 | | 05'43" (+00'27") | 1000 / 2000 |
3 | | 05'42" (+00'26") | 1000 / 3000 |
4 | | 05'44" (+00'28") | 1000 / 4000 |
5 | | 05'50" (+00'34") | 1000 / 5000 |
6 | | 05'53" (+00'37") | 1000 / 6000 |
7 | | 06'09" (+00'53") | 1000 / 7000 |
8 | | 06'13" (+00'57") | 1000 / 8000 |
9 | | 06'08" (+00'52") | 1000 / 9000 |
10 | | 06'06" (+00'50") | 1000 / 10000 |
11 | | 06'02" (+00'46") | 1000 / 11000 |
12 | | 05'35" (+00'19") | 1000 / 12000 |
13 | | 05'16" | 1000 / 13000 |
14 | | 05'20" (+00'04") | 1000 / 14000 |
15 | | 08'58" (+03'42") | 191 / 14191 |
4月累積里程 : 287.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'43" | 00:11'58" |
3 | 05'42" | 00:17'40" |
4 | 05'45" | 00:23'25" |
5 | 05'50" | 00:29'15" |
6 | 05'54" | 00:35'09" |
7 | 06'10" | 00:41'19" |
8 | 06'13" | 00:47'32" |
9 | 06'09" | 00:53'41" |
10 | 06'06" | 00:59'47" |
11 | 06'03" | 01:05'50" |
12 | 07'00" | 01:12'50" |
13 | 05'16" | 01:18'06" |
14 | 05'21" | 01:23'27" |
14.2 | 08'56" | 01:25'10" |