12.2 km | 00:55:53 | 04:35/km日期: 2023-04-10 19:29 - 平均心率: 155 - 卡路里: 746 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 64%
Pace: 04'35" / 04'25" / 04'40" / 04'41" / 04'44" / 04'29" / 12'01" / 04'39" / 04'36" / 04'50" / 04'26" / 04'26" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'08") | 400 / 400 |
2 | | 04'38" (+00'24") | 400 / 800 |
3 | | 04'29" (+00'15") | 310 / 1110 |
4 | | 04'33" (+00'19") | 400 / 1510 |
5 | | 04'39" (+00'25") | 400 / 1910 |
6 | | 04'24" (+00'10") | 400 / 2310 |
7 | | 04'36" (+00'22") | 400 / 2710 |
8 | | 04'39" (+00'25") | 400 / 3110 |
9 | | 04'36" (+00'22") | 400 / 3510 |
10 | | 04'47" (+00'33") | 400 / 3909 |
11 | | 04'40" (+00'26") | 400 / 4310 |
12 | | 04'36" (+00'22") | 400 / 4710 |
13 | | 04'43" (+00'29") | 400 / 5110 |
14 | | 04'29" (+00'15") | 330 / 5440 |
15 | | 04'39" (+00'25") | 400 / 5840 |
16 | | 04'27" (+00'13") | 400 / 6240 |
17 | | 04'55" (+00'41") | 400 / 6640 |
18 | | 04'48" (+00'34") | 400 / 7040 |
19 | | 04'36" (+00'22") | 400 / 7440 |
20 | | 04'37" (+00'23") | 400 / 7840 |
21 | | 04'38" (+00'24") | 400 / 8240 |
22 | | 04'33" (+00'19") | 400 / 8640 |
23 | | 04'39" (+00'25") | 20 / 8660 |
24 | | 04'33" (+00'19") | 400 / 9060 |
25 | | 04'31" (+00'17") | 400 / 9460 |
26 | | 04'41" (+00'27") | 290 / 9750 |
27 | | 04'38" (+00'24") | 400 / 10150 |
28 | | 04'25" (+00'11") | 400 / 10550 |
29 | | 04'32" (+00'18") | 400 / 10950 |
30 | | 04'28" (+00'14") | 400 / 11350 |
31 | | 04'21" (+00'07") | 400 / 11750 |
32 | | 04'14" | 400 / 12150 |
33 | | 07'30" (+03'16") | 30 / 12180 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 : 152.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'25" | 00:09'00" |
3 | 04'40" | 00:13'40" |
4 | 04'41" | 00:18'21" |
5 | 04'44" | 00:23'05" |
6 | 04'29" | 00:27'34" |
7 | 12'01" | 00:39'35" |
8 | 04'39" | 00:44'14" |
9 | 04'36" | 00:48'50" |
10 | 04'50" | 00:53'40" |
11 | 04'26" | 00:58'06" |
12 | 04'26" | 01:02'32" |
12.2 | 04'32" | 01:03'21" |